You can't work off a large sleep debt by getting a good night's sleep.
一夜好觉无法抵消大笔的睡眠债。
I had accumulated sleep debt during the week, and I paid it back over the weekend.
在一周中，我积累的“睡债”，在周末来还债。
When you get less sleep than that on consecutive3 nights, you begin to accrue4 “sleep debt.”
如果你连续数晚睡眠都少于这个时间，你就要开始负上“睡眠债”。
You also can build up a sleep debt, which means you may want to take a nap to help pay it off.
你也可以建立睡眠负债，也就是说打个小盹来缓解睡眠不足的问题。
Many people suffer from sleep debt, with resulting fatigue, diminished alertness, and gloomy moods.
很多人都因为失眠而苦恼，这导致疲劳，警觉性降低，并带来沮丧的情绪。
Every night without adequate rest is like adding to a sleep debt-eventually it will have to be repaid.
每晚没有足够的休息可能增加“睡债”——最终，它将要被偿还。
Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!
要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！
After factoring how much sleep you need, and repaying your sleep debt, factor it into your daily schedule.
在了解你需要多少睡眠，偿还了睡债之后，将它纳入日常时刻表中。
There are presumed to be two kinds of sleep debt, caused by partial sleep deprivation or total sleep deprivation.
睡眠负债的来源有两种：部分睡眠不足和整体睡眠不足。
The following article warns us of the consequences of sleep deprivation and suggests ways to work off sleep debt.
下面这篇文章提醒我们睡眠不足的后果，建议我们如何偿还睡眠债。
A sleep debt is something that worries Nathaniel Lippiett, yet he concedes that he rarely feels tired after a wakeful night.
NathanielLippiett为睡眠不够而担心。但是，他承认就是一晚没有睡好，也很少感到疲惫。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt:it must be paid back.
因为被剥夺的睡眠时间积累起来就像欠钱一样，是必须要偿还的，所以我的同事和我自造了“睡眠负债”这个词。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt: it must be paid back.
我和同事们杜撰了“睡眠债”这个词——睡眠缺失积累下来，就像债务一样：必须得到偿还。
Studies have shown that cognitive skills and physical performance are impaired by sleep debt, but mood is affected even more.
研究表明，睡眠债会损害感知能力和身体的活动能力，但是，情绪更会受影响。
You have to make up as much sleep as possible and avoid amassing another large sleep debt by adopting a sleep-smart lifestyle.
你必须尽可能补充睡眠，采取一种巧妙睡眠的生活方式，避免积累下另一大笔睡眠债。
After a few days, you will have paid off your sleep debt, and you will begin to approach the average amount of sleep that you need.
几天后，补足所欠下的睡眠，你将开始接近你所需要的平均睡眠量。
We don't know what happens to sleep debt in the long term, because research has only been able to measure two-week-long periods.
我们不知道，从长远的角度看，睡眠债会怎么样，因为目前的研究还只能测量为期两周的状况。
The whole idea of sleep debt comes from the analogy of having a sleep bank account, where you can make sleep deposits and debits.
“睡债”的概念出自一个睡眠银行的类比；你可以对睡眠进行存取。
But he told the Australasian sleep Association Conference in Perth that while this might help pay off a "sleep debt", it came at a cost.
但是，他在澳大利亚睡眠协会珀斯会议称，在偿清了睡眠债的同时，也要付出代价。
Because sleep debt accumulates in additive fashion, by day five your brain would tend toward sleep as strongly as if you'd stayed up all night.
由于睡眠债是以累积的方式攒下的，到了第五天，你的大脑会非常想睡觉，就好像你整夜未眠似的。
What's more, you're so tired right now that you can't even properly evaluate how tired you are, which makes your sleep debt even more dangerous.
更甚与，你现在太累了，你甚至不能正确估计你有多累。这使你欠觉变得更危险。
A study conducted at the University of Chicago found that when we don't get enough sleep, "sleep debt" changes the way our endocrine system functions.
一项Chicago大学的研究发现，当你没有得到充足睡眠时，“睡眠债”会改变你的内分泌系统功能。
People sometimes ask me if the exact accounting of sleep debt could mean that they are still deprived from those allnighters years earlier in college.
人们有时会问我，准确计算睡眠债是否意味着，数年前在大学期间常常要通宵达旦、加班加点的人至今仍被剥夺了睡眠机会呢？
So we're going to continue to use the processes that we've developed to look for other substances that change in connection with the level of sleep debt.
这些程序步骤原先被用于寻找随睡眠代偿程度而改变的其他物质。
A new study finds that going long periods without sleep can lead to a sort of "sleep debt" that cannot simply be undone with a little extra snoozing from time to time.
一项新研究发现长时间不睡觉能够导致一种“睡眠负债”，这个问题不能简单的被时不时的额外的小睡所解决。
If you get an hour less than a full night's sleep, you carry an hour of sleep debt into the next day - and your tendency to fall asleep during the daytime becomes stronger.
倘若某个晚上少睡一小时，一小时的睡眠债就被带到第二天，白天越来越想睡觉。
However, the sleep restriction was severe enough that recovery of alertness was not complete following a single night of extended sleep, indicating a residual sleep debt remained.
但是实验中的睡眠不足却十分严重。其间警觉性也无法在一天里恢复。这表明欠下了很多‘睡眠债’。
Like humans, flies deprived of sleep one day will try to make up for the lost time by sleeping more the next day, a phenomenon referred to as increased sleep drive or sleep debt.
象人类一样，一整天都不能睡觉的果蝇会试图在第二天睡更长的时间以弥补损失掉的睡眠时间。这一现象称为睡眠冲动增多现象或睡眠代偿现象。
Like humans, flies deprived of sleep one day will try to make up for the lost time by sleeping more the next day, a phenomenon referred to as increased sleep drive or sleep debt.
象人类一样，一整天都不能睡觉的果蝇会试图在第二天睡更长的时间以弥补损失掉的睡眠时间。这一现象称为睡眠冲动增多现象或睡眠代偿现象。
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