It appears that the long term health effects of this sleep pattern aren't well known.
这种睡眠模式对健康的长期影响还不得而知。
Drinking too much booze affects your sleep pattern and quality as well as daytime alertness.
过度酗酒不仅影响睡眠模式和质量，还会影响白天的警觉性。
Your pattern of eating will also affect the way you sleep.
你的饮食方式会影响你的睡眠方式。
First the electroencephalograph shows that while there I a change in the pattern of activity during sleep, there is no evidence that the total amount of activity is any less.
第一，脑电图表明虽然睡眠期间活动方式有所改变，但没有迹象表明活动总量有任何减少。
Try to go with the flow and let your body naturally get into a healthy sleep pattern.
试着顺其自然地让身体进入健康的睡眠模式吧。
It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner.
可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。
Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.
做梦是人类正常睡眠模式的一部分，而且人每晚都会做梦，甚至那些坚持表明他们不做梦的人也会做梦。
'Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.
做梦是正常睡眠模式的一个组成部分，每天晚上都会发生，尽管有些人声称自己从不做梦。
By the end of your trip, your body should have adjusted to its natural sleep pattern (assuming you let yourself wake up naturally, not with an alarm).
假期结束时，你的身体会适应其自然的睡眠模式(假设每天早晨你都是自己醒来，而并非依靠闹钟)。
They found that scattered neurons throughout the rats' brains gradually alternated between periods of activity and inactivity - a pattern associated with deep sleep, not wakefulness.
研究人员发现老鼠大脑里不同区的神经元在活动和不活动间逐渐交替，而这种模式并不是清醒状态下应该有的，而是深睡眠下的状态。
He explains that while deep sleep is characterized by very regular breathing with minimal variations, REM sleep (the phase during which we dream) has a much more erratic breathing pattern.
深度的睡眠表现为伴随着细微变化的非常均匀的呼吸，而REM睡眠(我们做梦时的睡眠模式)的呼吸模式则相对不稳定。
Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.
研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。
Or perhaps this sleep pattern makes me more prone to injury. I can't be certain of the cause.
当然也可能是多相睡眠本身造成的，目前我还不是很确定。
Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!
要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！
Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.
结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
Objective To extract breathing pattern parameters during sleep and get the varying law of NREM and REM sleep stages.
目的：提取睡眠期间的呼吸模式参数，获得呼吸模式参数在NREM和REM睡眠期的变化规律。
The good news is that by 4-6 months most babies have developed a regular sleep pattern and the ability to sleep through the night.
但其中也有好消息，大多数宝宝在4 -6个月大的时候能够养成规律的睡觉习惯及能够睡足一个晚上。
The association wasn't perfect - not every shift in sleep pattern was associated with a growth spurt, and vice versa - but it was significant.
睡眠与生长之间的联系并不是完全的——不是每次的睡眠改变都对应着一次生长，反之亦然——但是，两者的联系是显著的。
Reindeer don't sleep eight hours like we do, and there's no obvious 24-hour pattern to their lives.
驯鹿不像我们要睡足八小时，起居活动也没有明显的24小时规律。
But if such a person is allowed to follow his internal sleep pattern, he generally has no problems with either falling asleep or waking naturally.
但是，如果让他们按照自己的生物钟安排作息的话，入睡和起床其实是没有问题的。
They might sleep in the day and work at night for example - which goes against the light-dark pattern.
例如，他们也许要在白天睡觉，晚上工作，这和昼夜循环相冲突。
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