He explains that while deep sleep is characterized by very regular breathing with minimal variations, REM sleep (the phase during which we dream) has a much more erratic breathing pattern.
深度的睡眠表现为伴随着细微变化的非常均匀的呼吸，而REM睡眠(我们做梦时的睡眠模式)的呼吸模式则相对不稳定。
Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.
研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。
It appears that the long term health effects of this sleep pattern aren't well known.
这种睡眠模式对健康的长期影响还不得而知。
They found that scattered neurons throughout the rats' brains gradually alternated between periods of activity and inactivity - a pattern associated with deep sleep, not wakefulness.
研究人员发现老鼠大脑里不同区的神经元在活动和不活动间逐渐交替，而这种模式并不是清醒状态下应该有的，而是深睡眠下的状态。
Bianchi tells Technology Review that ‘you can tell if someone is awake or asleep and which stage of sleep they are in purely based on breathing pattern.
Bianchi在TechnologyReview上说“你可以通过判断呼吸的模式来告诉一个人是醒着还是睡着或是他正处于睡眠的哪个阶段。”
First the electroencephalograph shows that while there I a change in the pattern of activity during sleep, there is no evidence that the total amount of activity is any less.
第一，脑电图表明虽然睡眠期间活动方式有所改变，但没有迹象表明活动总量有任何减少。
If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
如果你处于不活跃状态，身体的温度场会导致睡眠不佳，这就会妨碍你进入深层睡眠。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
The association wasn't perfect - not every shift in sleep pattern was associated with a growth spurt, and vice versa - but it was significant.
睡眠与生长之间的联系并不是完全的——不是每次的睡眠改变都对应着一次生长，反之亦然——但是，两者的联系是显著的。
My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。
Drinking too much booze affects your sleep pattern and quality as well as daytime alertness.
过度酗酒不仅影响睡眠模式和质量，还会影响白天的警觉性。
I was reminded that babies naturally follow a polyphasic sleep pattern, and my two-year old son is biphasic with his daily naps, so monophasic sleeping patterns may be partially a learned behavior.
当然考虑到婴儿就是遵循多相睡眠的，例如我两岁的儿子就每天午睡两次。
We first trained people to memorize pairs of words in an A-B pattern (for example, “blanket-window”) and then allowed some of the volunteers to sleep.
我们先让研究对象记住A-B形式搭配的复合词组（例如，blanket-window），然后允许一部分志愿者睡觉。
It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner.
可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。
Sleep log and actigraphy monitoring for at least 14 days (work and free days) demonstrate a disturbed sleep and wake pattern.
至少14天（工作与休息天数）的睡眠曲线与腕动仪监测显示一个受影响的入睡和苏醒模式。
They also found a significant but less consistent pattern with shortened sleep duration and decreased heart rate variability.
他们还发现，睡眠时间短与降低的心率变异性降低之间存在着重要的但是缺乏一致性的关系。
Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.
做梦是人类正常睡眠模式的一部分，而且人每晚都会做梦，甚至那些坚持表明他们不做梦的人也会做梦。
People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving over the weekend, it can really throw off your sleep pattern.
人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。
It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.
建立并保持有规律的睡眠方式，并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。
They might sleep in the day and work at night for example - which goes against the light-dark pattern.
例如，他们也许要在白天睡觉，晚上工作，这和昼夜循环相冲突。
'Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.
做梦是正常睡眠模式的一个组成部分，每天晚上都会发生，尽管有些人声称自己从不做梦。
By the end of your trip, your body should have adjusted to its natural sleep pattern (assuming you let yourself wake up naturally, not with an alarm).
假期结束时，你的身体会适应其自然的睡眠模式(假设每天早晨你都是自己醒来，而并非依靠闹钟)。
Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!
要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！
Objective To extract breathing pattern parameters during sleep and get the varying law of NREM and REM sleep stages.
目的：提取睡眠期间的呼吸模式参数，获得呼吸模式参数在NREM和REM睡眠期的变化规律。
Or perhaps this sleep pattern makes me more prone to injury. I can't be certain of the cause.
当然也可能是多相睡眠本身造成的，目前我还不是很确定。
But if such a person is allowed to follow his internal sleep pattern, he generally has no problems with either falling asleep or waking naturally.
但是，如果让他们按照自己的生物钟安排作息的话，入睡和起床其实是没有问题的。
Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.
结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。
Theexperiment showed that our body clocks are affected by light and temperature, Forexample, the pattern of day and night makes us wake up and go to sleep.
这个实验表明人体生物钟受光和温度的影响，比如，日夜交替让我们 夜间睡觉，白天醒来 。
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