You know, make a joke with yourself and relax it.
对自己开个玩笑，放松下来。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
SARAH HARRIS: Well let's see if we can relax it, that's probably the most useful thing. So sit back well in your chair support your back…
莎拉•哈里斯：好吧，让我们看看我们是否能放松，这可能是最有效的疗法了。请坐好，把你的背靠在椅子背上……
Relax! You're getting too uptight about it.
轻松点儿！你对这事太紧张了。
Just sit for a while and relax. It will do you a world of good.
就坐一会儿，放松放松。这将对你大有好处。
It helps me relax and takes my mind away from anxiety.
它能帮我放松，让我的大脑远离焦虑。
It is more difficult to relax and have a peaceful sleep when you are very excited.
当你非常兴奋的时候，是很难放松并睡一个安稳觉的。
Relax is not a waste of time for it can improve your study efficiency.
休息放松并不是浪费时间，因为它可以提高你的学习效率。
It seems to me they still have some fight left in them. We shouldn't relax our vigilance.
他们余勇可贾，我们不能放松警惕。
Travel is a good way to relax because it allows us to escape from daily work.
旅行是一种放松的好方式，因为它能让我们从日常工作中解放出来。
I ought to relax and stop worrying about it.
我应该放心，不再为它担忧。
It was the only place where the royal family could really relax and lead an untrammelled domestic life.
这里是唯一一个皇室家族可以真正放松地过自由自在家庭生活的地方。
这是一种有用的放松方式。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
Relax into it, and then you’ll find that your sadness has its own sacredness.
放松自己进入自己的悲伤，然后你会发现它自有神圣之处。
Relax, it was just a bad dream!
放松点，这只不过是个恶梦。
It helps you relax your body and nerves.
帮助你放松身体和神经。
B: Relax, I've got it under control.
放轻松，这在我的控制之下。
It is of great importance to relax the bowels every day.
每天使大便通畅是非常重要的。
"It actually gave me time to relax, and it was when my career was just starting to take off... when I was just starting to travel," Cyrus said.
“它实际上给我时间去休息，而且是在我的事业刚刚开始的时候……当我刚刚要开始旅行的时候，”塞勒斯说。
Write it down, relax, and bring it to you with your belief that it will happen.
你想在生活中获得什么？写下来，放轻松，带着必将成功的信念去实现它。
Write it down, relax, and bring it to you with your belief that it will happen.
你想在生活中获得什么？写下来，放轻松，带着必将成功的信念去实现它。
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