For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
SARAH HARRIS: Well let's see if we can relax it, that's probably the most useful thing. So sit back well in your chair support your back…
莎拉•哈里斯：好吧，让我们看看我们是否能放松，这可能是最有效的疗法了。请坐好，把你的背靠在椅子背上……
It seems to me they still have some fight left in them. We shouldn't relax our vigilance.
他们余勇可贾，我们不能放松警惕。
Travel is a good way to relax because it allows us to escape from daily work.
旅行是一种放松的好方式，因为它能让我们从日常工作中解放出来。
It was the only place where the royal family could really relax and lead an untrammelled domestic life.
这里是唯一一个皇室家族可以真正放松地过自由自在家庭生活的地方。
这是一种有用的放松方式。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
"It helps them to relax and to adjust as they are used to hearing TV at home," Malanaphy says.
玛拉娜菲说：“这可以让它们放松、并适应这里的环境，因为它们在家里就常看电视。”
Jogging, knitting or just doodling can relax the mind and set it off down a whimsical path.
慢跑、编织东西、随意写写画画都能放松思维并进入异想天开之中。
I never know when it is okay to relax, or when it is okay to take a break and play that video game, read a book, or some other leisure activity.
我不知道什么时候应该放松，什么时候应该休息一下玩玩电视游戏，看看书，或者其他的一些闲暇活动。
After dinner, when you settle down to relax, go nuts. Check it as often as you want.
晚饭后，当你开始放松下来，去疯吧，当然也不忘尽可能地查收你的邮件。
It is often used in conjunction with other schema languages, including W3C XML schema and RELAX ng, because it can offer some facilities not available with those languages alone.
人们经常将它与其它模式语言(包括W3CXMLSchema和RELAX NG)结合起来使用，因为它能自己提供那些语言所没有的某些功能。
As a final step, the validator looks at each XForms island and validates it using RELAX ng.
最后一步，验证程序要分析每个X forms岛，并使用RELAX NG验证它。
As you draw awareness to each part of your body, direct your breath to that area and consciously ask it to relax.
当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。
"It actually gave me time to relax, and it was when my career was just starting to take off... when I was just starting to travel," Cyrus said.
“它实际上给我时间去休息，而且是在我的事业刚刚开始的时候……当我刚刚要开始旅行的时候，”塞勒斯说。
Nowadays, after many big and small trips with my children, I find it easier to relax and enjoy the holiday.
现在，在同我儿子许多大大小小的旅行之后，我发现更容易放松和享受假期了。
Put a warm towel over your eyes: Put a washcloth in the dryer and lay it over your eyes. It will relax your eyes as well as warming you a little.
在你的眼部放一条热毛巾，将毛巾放入干燥机，然后放在你的眼睛上，这样做会令你的眼睛得到放松且令你感到温暖。
Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue.
它们不但可以帮助您的大脑正常工作，同时也能让大脑适时放松从而对抗思维疲劳。
Though it is a time to finally relax and get to know each one better, it is also an excellent opportunity to reinforce one's strengths and qualities.
虽然经过了紧张的一天，你需要放松一下，并加深彼此的了解，但别忘了这也是强化你个人优势和资质的大好机会。
For me, television doesn't relax me, although it might seem that vegging in front of the TV is good for relaxation.
对我来说，尽管躺在电视前面貌似对有助于放松身心，但看电视并不能使我得到放松。
It is easier to relax when an appropriate form of entertainment is convenient and close by.
在住家附近有合适而且方便的娱乐设施能使我们更容易放松心情。
It is easier to relax when an appropriate form of entertainment is convenient and close by.
在住家附近有合适而且方便的娱乐设施能使我们更容易放松心情。
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