For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。

youdao

Relax! You're getting too uptight about it.

轻松点儿！你对这事太紧张了。

《牛津词典》

Just sit for a while and relax. It will do you a world of good.

就坐一会儿，放松放松。这将对你大有好处。

《柯林斯英汉双解大词典》

He says it's an oasis in the city. "It's a place where you can come and relax and soothe yourself and work on mental health."

VOA: standard.2010.02.21

It has a very well-developed muscular tissue and its function is to contract and relax, contract and relax.

该肌肉组织非常发达,用来使心脏收缩,放松,收缩,放松

耶鲁公开课 - 生物医学工程探索课程节选

They picnic and they barbecue, and just sit out on the grass and just relax. You know it's a beautiful park.

他们在那里野餐，露天烧烤，或者简单地坐在草地上放松。那是一个很美的公园。

河滨公园 - SpeakingMax英语口语达人

Massachusetts has a cap, though Mr Deval wants to relax it a bit.

ECONOMIST: Education reform in Massachusetts

As much as Mr Grayling's instinct might be to toughen sentencing rather than relax it, the plain fact is that punishment costs money.

BBC: A tough job at Justice

So unless a real tangible revolution breaks out, anyone scared of the U.K. leaving the EU can relax it is not going to happen.

FORBES: What If The U.K. Leaves Europe?