Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
Youngsters who had no regular bedtime or who went to bed later than 21:00 had lower scores for reading and maths.
那些睡眠时间没有规律的和晚于21点上床睡觉的青少年，阅读和数学成绩较低。
For instance, you cannot possibly spend too much money on a bed — (assuming you have a regular bed, which in point of fact I do not).
例如，你可能不会花很多钱去购买床(假如你有一个舒适的床而我没有)。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
Green recommends starting out by going to bed at your regular time, but getting up a few minutes earlier each day.
格林建议马切伊卡还是按照她习惯的时间上床睡觉，但起床的时间每天都要提前几分钟。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Ensure that all your regular chores and routine is completed before heading to bed.
在睡觉之前确保你的日常琐事和任务全部都完成了。
I had been five days without food, most of the time in bed, and it was three days since I had had a wash or a shave. The room was a regular pigsty, too.
我已经五天没吃过东西，三天没洗过脸，也没刮过胡子了，房间里也像猪圈一样。
Your bed times are regular and do not vary wildly on the weekends.
你睡觉的时间很有规律，即使是周末也没有太大的变化。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。
To get better sleep, have a regular time for sleeping and a routine before you go to bed.
要想睡得更好，睡觉的时间要有规律，睡觉前要有特定的程序。
Go to bed at a regular set time.
在规定时间上床睡觉。
Is your sofa a regular one or does it have a pull-out bed?
你们的沙发是普通的还是可以拉出来当床用？
The relation of pressure drop in the regular stacked packing bed is studied by means of the experiment data, and this relation is derived also.
根据实验数据研究了规整填料层压降的关联，导出了规整填料层压降的关联式，计算表明，与实验数据相吻合。
The olefin conversion of FCC naphtha to produce light olefins over regular carrier catalyst preparated from shape-selective molecular sieve was studied in a regular fixed-bed reactor.
以择形分子筛制备的规整载体催化剂，在规整固定床反应器上，进行催化裂化汽油中烯烃转化产低碳烯烃的裂化反应。
If you're physically fine, go to bed and get up at a regular time every day, stay away from caffeine and alcohol before bedtime, and avoid bright lights in the bedroom.
如果身体状况良好，要做到每天按时睡觉起床，避免临睡前喝咖啡或酒，不要在灯光通明的房间睡觉。
The relation of pressure drop in the regular stacked packing bed is studied by means of the experiment data, and this relation is derived also.
在半理论分析的基础上 ，导出了散装填料层泛点气体速度的关联式 ，由实验数据计算了常用填料本文关联式的液泛填料因子。
The relation of pressure drop in the regular stacked packing bed is studied by means of the experiment data, and this relation is derived also.
在半理论分析的基础上 ，导出了散装填料层泛点气体速度的关联式 ，由实验数据计算了常用填料本文关联式的液泛填料因子。
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