If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Your bed times are regular and do not vary wildly on the weekends.
你睡觉的时间很有规律，即使是周末也没有太大的变化。
Go to bed at a regular set time.
在规定时间上床睡觉。
Is your sofa a regular one or does it have a pull-out bed?
你们的沙发是普通的还是可以拉出来当床用？
Is your sofa a regular one or does it have a pull-out bed?
你们的沙发是普通的还是可以拉出来当床用？
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