Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.

你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。

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For instance, you cannot possibly spend too much money on a bed — (assuming you have a regular bed, which in point of fact I do not).

例如，你可能不会花很多钱去购买床(假如你有一个舒适的床而我没有)。

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For this reason students must re-regulate their body clock and go to bed and get up at regular time.

出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。

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Research shows - and the NHS has accepted - that 95% of bed sores can be avoided through regular assessment and turning patients when necessary.

BBC: Why bed sores matter more than reforms

He said it was important that children went to bed at a predictable time so that their bodies got used to a regular routine.

BBC: Children losing out on sleep