举起你的左臂。
Raise your left hand if you think it's irregular.
觉得不规则的，就举左手。
Please raise your left leg with the knee straight.
请抬起您的左，伸直。
Imagine you are standing in front of a mirror, facing it. Raise your left hand. Raise your right hand.
假设你站在镜子前，抬起左手，抬起右手，看看镜中的自己。
Look at your reflection. When you raise your left hand your reflection raises what appears to be his right hand.
当你抬起左手时，镜中的自己抬起的似乎是右手。
It has raised your health insurance premiums and left your employer with less money to give you a decent raise.
它提高了你的健康保险保费，并使你的雇主手头给你一个体面加薪的资金减少。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Turn your face a little bit left, raise your hand and look straight forward. Great! now keep still! ready? go!
脸向左转一点，头抬高一点，眼睛平视，稍微笑一些，好，不动，准备照，好！
Bend your left knee and raise the shin approximately perpendicular to the floor.
弯曲左腿，小腿向上近乎垂直地面。
Now, raise your right side and put down the left.
现在请提升右脉，下降左脉。
Now, raise your right side and put down the left.
现在请提升右脉，下降左脉。
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