Imagine you are standing in front of a mirror, facing it. Raise your left hand. Raise your right hand.
假设你站在镜子前，抬起左手，抬起右手，看看镜中的自己。
Look at your reflection. When you raise your left hand your reflection raises what appears to be his right hand.
当你抬起左手时，镜中的自己抬起的似乎是右手。
It has raised your health insurance premiums and left your employer with less money to give you a decent raise.
它提高了你的健康保险保费，并使你的雇主手头给你一个体面加薪的资金减少。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
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