举起你的左臂。
Raise your left hand if you think it's irregular.
觉得不规则的，就举左手。
Please raise your left leg with the knee straight.
请抬起您的左，伸直。
Turn your face a little bit left, raise your hand and look straight forward. Great! now keep still! ready? go!
脸向左转一点，头抬高一点，眼睛平视，稍微笑一些，好，不动，准备照，好！
Bend your left knee and raise the shin approximately perpendicular to the floor.
弯曲左腿，小腿向上近乎垂直地面。
Now, raise your right side and put down the left.
现在请提升右脉，下降左脉。
Now, raise your right side and put down the left.
现在请提升右脉，下降左脉。
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