See, that's not hard to do. Now as you progress in this area, I have some other rules to help you improve your relationship with food.
看这些都不难做到。现在随着你在这方面的进展我还有其他的规则能帮助你改善与食物之间的关系。
But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress.
但是评估并记录你的健康基准分数能帮助你确立你的健康目标并且能测量出你的进步。
Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.
设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。
They'll help you track your progress and prevent you from getting bored or discouraged.
这些目标可以帮助你追踪自己的进步，并防止你在中途感到烦闷气馁。
Knowing that your friends and family members will be asking you for updates about your progress will help you stay motivated to keep running.
你知道你的朋友和家人会问起你的最新进展，这会帮助你保持动力去跑步。
Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.
同样的，如果你可以加入一个网络论坛之类，每天去报告自己的进程，或者发邮件告诉自己的家人朋友你的进步，这些也是相当有帮助的。
Keeping track of progress can help deter you from doing things you don't want to do - for example, snacking mindlessly.
跟踪进步可以帮助你阻止做那些不想做的事情——例如，盲目吃零食。
This will not only help you make more progress, but it will make you feel motivated and inspired to take action.
这不仅能帮你取得更多的进展，还能激励和鼓舞你采取行动。
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
你可能已经对自己的健康状况有所了解，但是如果你能深入了解细节不仅可以帮你设定真实有效的健身目标，还可以监测你的健身进程和维持你健身的积极性。
And most importantly, it will help you make steady progress - which is what second chances are all about.
最为重要的是，它让你不断的进步——这也就是所谓的第二次机会。
To keep an English diary can help you make good progress.
记英语日记会有助于你取得很大的进步。
Then be sure to regularly monitor employee progress to ensure that the goals are on track, and to flag problems that you can help them overcome if necessary.
然后，确保定期检查员工进程，以确保目标得以按部就班得实施，而且如果必要的话，还要帮助员工克服实施中出现的问题。
Which option will help you make progress in your dilemma?
哪种选择会对你走出困境有所帮助呢？
They can also help to hold you accountable for your progress and help you to stay on task.
他们还能监督你不断进步，并鼓励你继续努力。
They could help you with your individual issues and they can help you progress.
他们能够帮助你解决个人问题，他们能够帮助你进步。
So realize the support structure is now in place and in progress so do just let us know at help@cs50.net if you have questions that can't be addressed during office hours.
所以请意识到支撑结构已经出来了，并且正在进行,如果需要帮助，如果在课堂时间有任何不懂的问题,请在help@cs50，net上面给我,留言。
I have done a lot of tutoring and can help you to make quick progress with your spoken English.
我帮助了很多人提高他们的英语口语水平，而可以让你有很快的进步。
You can harness Rational Team Concert functions to help manage development progress and processes.
您可以收集RationalTeam Concert功能，以帮助管理开发过程以及进展。
In the coming days, I hope you can continue to support and help me, also let us hand in hand advance together, make progress together!
在未来的日子里，希望您能继续支持和帮助我，也愿我们携手共进，共同进步！
And because all the things will help you progress, you should put all things in your gratitude.
而且因为所有事情有助你的进步，你应该把所有的事情都放在你的感恩里。
And I'm happy to help you correct your mistakes, I hope we can make progress together.
我会很乐意去帮助你改正你的错误，希望我们能共同进步。
This will help you stick with your health goals and see measurable progress.
这有助于你坚持自己的健康目标，而且能够看到可以衡量的进步。
I know you never give up, and always try to help me make progress. I will study hard, and not make you down. Thank you!
我知道你们从未放弃，一直想帮我取得进步。我会努力学习，不辜负你们的一片苦心。谢谢你们！
Once you become clear about what you want to do, it's important that you focus on the tasks that help you make the most progress.
一旦你知道了自己想要的是什么，最重要的是要集中精力在能取得实质进展的事情上。
Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.
衡量你的运动水平（并最好及时记录进步）能够帮助你保持正轨，在完全抛弃运动习惯之前就意识到自己什么时候在偷懒。
Meeting goals you've set for yourself can increase your confidence and help you see your progress!
达成你设定的目标能增加你的自信并帮助你看到自己的进步！
Meeting goals you've set for yourself can increase your confidence and help you see your progress!
达成你设定的目标能增加你的自信并帮助你看到自己的进步！
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