See, that's not hard to do. Now as you progress in this area, I have some other rules to help you improve your relationship with food.

看这些都不难做到。现在随着你在这方面的进展我还有其他的规则能帮助你改善与食物之间的关系。

youdao

They'll help you track your progress and prevent you from getting bored or discouraged.

这些目标可以帮助你追踪自己的进步，并防止你在中途感到烦闷气馁。

youdao

Knowing that your friends and family members will be asking you for updates about your progress will help you stay motivated to keep running.

你知道你的朋友和家人会问起你的最新进展，这会帮助你保持动力去跑步。

youdao

So realize the support structure is now in place and in progress so do just let us know at help@cs50.net if you have questions that can't be addressed during office hours.

所以请意识到支撑结构已经出来了，并且正在进行,如果需要帮助，如果在课堂时间有任何不懂的问题,请在help@cs50，net上面给我,留言。

哈佛公开课 - 计算机科学课程节选

Yet focusing daily on yourself talk, choosing empowering beliefs, refusing to give negativity substantial time in your head, will help you make more progress than working on almost any traditional business skill.

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"The Google crisis response team has assembled a Hurricane Sandy map to help you track the storm's progress and provide updated emergency information, " wrote Google software engineer Ka-Ping Yee on the firm's blog.

BBC: Hurricane Sandy tracked by Google

"Improving your skills can help you earn more and will enable you to progress to further learning, as well as making you more confident and more able at home, " said Mr Hope.

BBC: NEWS | UK | Education | Poor basic skills 'costing firms'