See, that's not hard to do. Now as you progress in this area, I have some other rules to help you improve your relationship with food.
看这些都不难做到。现在随着你在这方面的进展我还有其他的规则能帮助你改善与食物之间的关系。
But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress.
但是评估并记录你的健康基准分数能帮助你确立你的健康目标并且能测量出你的进步。
Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.
设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。
Knowing that your friends and family members will be asking you for updates about your progress will help you stay motivated to keep running.
你知道你的朋友和家人会问起你的最新进展，这会帮助你保持动力去跑步。
Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.
同样的，如果你可以加入一个网络论坛之类，每天去报告自己的进程，或者发邮件告诉自己的家人朋友你的进步，这些也是相当有帮助的。
Keeping track of progress can help deter you from doing things you don't want to do - for example, snacking mindlessly.
跟踪进步可以帮助你阻止做那些不想做的事情——例如，盲目吃零食。
This will not only help you make more progress, but it will make you feel motivated and inspired to take action.
这不仅能帮你取得更多的进展，还能激励和鼓舞你采取行动。
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
你可能已经对自己的健康状况有所了解，但是如果你能深入了解细节不仅可以帮你设定真实有效的健身目标，还可以监测你的健身进程和维持你健身的积极性。
And most importantly, it will help you make steady progress - which is what second chances are all about.
最为重要的是，它让你不断的进步——这也就是所谓的第二次机会。
Then be sure to regularly monitor employee progress to ensure that the goals are on track, and to flag problems that you can help them overcome if necessary.
然后，确保定期检查员工进程，以确保目标得以按部就班得实施，而且如果必要的话，还要帮助员工克服实施中出现的问题。
They can also help to hold you accountable for your progress and help you to stay on task.
他们还能监督你不断进步，并鼓励你继续努力。
I have done a lot of tutoring and can help you to make quick progress with your spoken English.
我帮助了很多人提高他们的英语口语水平，而可以让你有很快的进步。
In the coming days, I hope you can continue to support and help me, also let us hand in hand advance together, make progress together!
在未来的日子里，希望您能继续支持和帮助我，也愿我们携手共进，共同进步！
And because all the things will help you progress, you should put all things in your gratitude.
而且因为所有事情有助你的进步，你应该把所有的事情都放在你的感恩里。
And I'm happy to help you correct your mistakes, I hope we can make progress together.
我会很乐意去帮助你改正你的错误，希望我们能共同进步。
Once you become clear about what you want to do, it's important that you focus on the tasks that help you make the most progress.
一旦你知道了自己想要的是什么，最重要的是要集中精力在能取得实质进展的事情上。
Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.
衡量你的运动水平（并最好及时记录进步）能够帮助你保持正轨，在完全抛弃运动习惯之前就意识到自己什么时候在偷懒。
Meeting goals you've set for yourself can increase your confidence and help you see your progress!
达成你设定的目标能增加你的自信并帮助你看到自己的进步！
Keeping it up to date will help you visualize the progress and see the results of your outstanding efforts.
持续的进行评估将帮助你看到你的进步以及你努力的成果。
Please help to check the progress below and offer the DHL# to us if you have already sent it back.
请帮忙确认下面的进展然后提供这个DHL的快递单号如果你们已经寄回来的话。
I'm not a marriage counselor. At parent-teacher conferences, let's stick to Dakota's progress, not how your husband won't help you around the house.
我不是婚姻顾问。在家长会上，让我们专注在达科他州的进展上，而不是你的丈夫不帮助你做家务。
You will be given every help as you progress towards this time, as our concern is not just for your safety but the successful completion of this cycle.
你们会被给予关于每一步提升的帮助，我们关心的不光是你们安全的提升，而是完全的提升并完结这次循环。
If you have any questions I am always around to help and we will keep you updated on new events and the great progress we will be making in this exciting new school semester.
如果您有任何问题，我很乐于提供帮助，我们会及时通知您学校发生的事情和在新的一学年中我们将要取得的巨大进步。
You can expect a breezy exchange of information that will help you shape a larger worldview and increase your likelihood for romantic and career progress.
你可以期望一个大的信息交流，会扩大你的眼界，并给你带来职业上的推动。
Record your progress. Monitoring how much you've improved will help motivate you.
跟踪记录自己的进步将会帮助你激励自己。
Once you've completed these six steps, you should not only know yourself and your career better, but have some specific goals and action steps to help you progress along a career plan.
一旦你完成了以上六步，你不但对自己和自己的职业生涯有了一个更好的了解，而且为接下来的职业规划确定了明确的目标和行动步骤。
Now as you progress in this area, I have some other rules to help you improve your relationship with food.
现在就在这些方面开始改善吧，我还有一些其他规则来帮助你提高饮食质量。
Doing so will help you compare your progress to your business plan and allow you to make adjustments, whilst keeping you on the right side of the authorities.
这样做的好处是，你可以比较自己的实际业务进展和最初的商业计划，及时做出调整，同时又确保符合相关部门的规定。
Doing so will help you compare your progress to your business plan and allow you to make adjustments, whilst keeping you on the right side of the authorities.
这样做的好处是，你可以比较自己的实际业务进展和最初的商业计划，及时做出调整，同时又确保符合相关部门的规定。
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