Spread fingers and press palms down.
手指伸展，掌心下压。
Reach your arms out to the sides, palms down.
手臂伸展向两侧，掌心向下。
Helping palms down, palms down, ask for help.
手心向下助人，手心向下求人。
Slowly rotate palms down until you feel a stretch.
慢慢地把手掌朝下旋转直到感到拉力。
Then exhale as you lower your hand, palms down in front of you.
然后呼气，随之手放下，手心向内。
Bring your arms parallel to the floor, elbows back and palms down.
让你的手臂抬起与地面平行，手肘朝后，掌心向下。
Lie face down with arms under head, palms down, chin resting on hands.
俯卧，手臂位于头部下方，手掌向下，下颌放于手上。
Gently place your hands one over the other, palms down, on your abdomen.
轻轻合上双手，手心朝下，置于腹部上。
The technique involves scanning the body by placing both hands together, side-by-side, palms down, facing the body.
这个技巧就是包括扫描身体，通过将两手相对放置，身体前后各一，掌心向着身体往下。
We help others with our palms down; We ask for help with our palms up; Helping brings happiness, begging brings pain.
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
We help others with our palms down, and we ask for help with our palms up. Helping brings happiness, begging brings pain.
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
Point your arms toward the ceiling, fingers interlocked and palms facing down.
双臂指向天花板，十指交叉，掌心向下。
Lie face down on the floor with your elbows bent and your palms next to your shoulders.
脸朝地板向下，肘关节弯曲，手心靠近肩膀。
We'd been cruising languidly down the Nile for days, watching the sun sink behind the date palms each evening in a rose-and-lemon sky.
游船已经在尼罗河上不紧不慢地航行了数天，每天傍晚我们看着在玫瑰红和柠檬黄色的天空中，太阳渐渐沉入到椰枣树林的后面。
An exercise for strengtheningarm muscles performed by lying face down with the palms on the floor, and pushing the body up and down with the arms.
俯卧撑锻炼手臂肌肉的运动，运动时脸部朝下卧着并把手掌撑在地面上并且用胳膊推动身体上下运动。
Further down to see, full of cliffs, a wrong way to fall into the cliff, my palms have been soaked, the heart pounding.
再往下看看，到处是悬崖，一走错了道就可能掉进悬崖，我的手心已经湿透了，心怦怦直跳。
The afternoon sun shining down on me through the coconut palms, hand with nature, and nature, and all between them to a spiritual communication.
午后的阳光穿过椰林洒落在我身上，与大自然牵手，与自然间的万物来一次心灵沟通。
Bend elbows and touch shoulders, then straighten with PALMS up. Check that the wrists can move fully up and down.
弯曲肘部并触摸肩膀，然后伸直手心向上。检查手掌是否可以上下的旋转。
It was shaded by tall coconut palms that were bent by the trade wind and on the ocean side you could walk out of the door and down the bluff across the white sand and into the Gulf Stream.
上有遮荫，是让信风吹弯了的高高的椰子树；一面临海，出了门只要爬下崖壁，穿过白灿灿的沙滩，面前便是墨西哥湾流了。
Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
双手合十呈祈祷姿势，双肩外展，挺胸收腹。
With arms resting on legs and torso leaning forward, grasp the handles, palms facing down.
双臂放在腿上，身体向前倾，双手抓住把手，掌心向下。
Neck exercise: cross ten fingers and put two hands back of head, backward the head against the hands and neck, then forward close the elbows, two palms press down;
劲部运动：十指交叉抱头于脑后，头上抬与劲部争力，然后向前合肘，下颌内收，两掌向下按；
The specific practice is: to move his arms, palms outward, but the arm does not move, just use your fingers up and down.
其具体作法是：向前伸出胳膊，手心向外，但胳膊不动，只是用手指上下摆动。
The specific practice is: to move his arms, palms outward, but the arm does not move, just use your fingers up and down.
其具体作法是：向前伸出胳膊，手心向外，但胳膊不动，只是用手指上下摆动。
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