True short sleepers don't need naps or coffee.
真正的短睡眠者不需要小睡或咖啡。
Though doctors may advise taking naps, employers do not allow it!
尽管医生可能会建议员工午睡，但雇主是不会允许的！
Also, keep naps to under an hour.
而且最好只小睡一小时。
你喜欢打盹吗？
NO naps - Avoid naps during the day.
不要打盹—避免在白天小睡。
不要小睡。
I like to take naps, and sometimes to cook.
我喜欢打盹，也常常下厨。
Daytime naps steal hours from nighttime slumber.
白天小睡会把夜间的熟睡时间偷走几个小时呢。
A: Is your father in the habit of having naps?
你爸爸有午睡的习惯吗？
Learn before going to bed or take naps after learning.
在睡觉前学习，或者在学习之后小睡一会。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
If you're a committed napper, you can skip all naps for a week.
如果你是一个爱午休的人，你可以试着一星期不午睡。
Limit your naps to around 30 minutes to prevent insomnia later on.
午睡限制在30分钟左右，以防止晚上失眠。
Now when I awaken from naps, it usually feels like much more time has passed.
现在小睡时，睡的比较沉，而且感觉上睡着的时间远远超过实际睡着的时间。
I might be able to gradually wean myself off the alarm, at least during the daytime naps.
或许我会戒掉对闹钟的依赖，最起码在白天小睡的时候可以。
As your baby gets older, he'll need fewer daytime naps and more playtime and stimulation.
当你的宝宝渐渐长大，他白天睡觉的时间会越来越少，需要玩耍和刺激的时间就变多了。
During the day I pop into the bedroom as needed to take naps, and at night I nap on the couch.
白天我在卧室里小睡，而晚上我就在沙发上打盹。
Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.
一个研究表明六分钟的小睡也能促进志愿者的短期记忆能力。
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness.
若实在困顿，有机会的话，花10到20分钟打个盹儿。
"Up at the same time, to bed at the same time," said Smith, a big believer in the power of naps.
“按时起床，按时睡觉。”史密斯说，他非常相信打盹的力量。
The addition of the core naps causes some other differences from the Uberman schedule as well.
核心睡眠的增加也带来了和Uberman计划的其它不同。
It has been proven that naps are beneficial and help you function better for the rest of the day.
已经证明午觉有利于帮助你在一天接下来的时间内有更好的精力。
He never naps, and at night he sleeps for just 20 minutes at a time, and only when he's being held.
他从不小睡一下；夜里，每次才睡上20分钟那么一会儿，而且还得把他抱着。
With 3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.
一天3到4次的小憩，我发现在某些时候，竟然能够让我减少对睡眠的需求。
With 3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.
一天3到4次的小憩，我发现在某些时候，竟然能够让我减少对睡眠的需求。
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