Though doctors may advise taking naps, employers do not allow it!
尽管医生可能会建议员工午睡，但雇主是不会允许的！
I like to take naps, and sometimes to cook.
我喜欢打盹，也常常下厨。
Daytime naps steal hours from nighttime slumber.
白天小睡会把夜间的熟睡时间偷走几个小时呢。
Learn before going to bed or take naps after learning.
在睡觉前学习，或者在学习之后小睡一会。
Limit your naps to around 30 minutes to prevent insomnia later on.
午睡限制在30分钟左右，以防止晚上失眠。
Now when I awaken from naps, it usually feels like much more time has passed.
现在小睡时，睡的比较沉，而且感觉上睡着的时间远远超过实际睡着的时间。
I might be able to gradually wean myself off the alarm, at least during the daytime naps.
或许我会戒掉对闹钟的依赖，最起码在白天小睡的时候可以。
As your baby gets older, he'll need fewer daytime naps and more playtime and stimulation.
当你的宝宝渐渐长大，他白天睡觉的时间会越来越少，需要玩耍和刺激的时间就变多了。
During the day I pop into the bedroom as needed to take naps, and at night I nap on the couch.
白天我在卧室里小睡，而晚上我就在沙发上打盹。
Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.
一个研究表明六分钟的小睡也能促进志愿者的短期记忆能力。
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness.
若实在困顿，有机会的话，花10到20分钟打个盹儿。
"Up at the same time, to bed at the same time," said Smith, a big believer in the power of naps.
“按时起床，按时睡觉。”史密斯说，他非常相信打盹的力量。
The addition of the core naps causes some other differences from the Uberman schedule as well.
核心睡眠的增加也带来了和Uberman计划的其它不同。
It has been proven that naps are beneficial and help you function better for the rest of the day.
已经证明午觉有利于帮助你在一天接下来的时间内有更好的精力。
He never naps, and at night he sleeps for just 20 minutes at a time, and only when he's being held.
他从不小睡一下；夜里，每次才睡上20分钟那么一会儿，而且还得把他抱着。
With 3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.
一天3到4次的小憩，我发现在某些时候，竟然能够让我减少对睡眠的需求。
This is when your energy reserves are at there lowest, and many research studies prove that naps increase productivity.
这时你的体力储备跌入低谷，许多研究证明午休能提高效率。
For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.
例如，您可以安排一个从凌晨2点到5点的核心睡眠阶段，然后其余的时间进行3到4次小睡。
Few employers sanction naps, but even sitting back in your chair and closing your eyes for a few minutes can be restorative.
几乎没有老板会准许午睡，但就在椅子上坐着眯几分钟，也能恢复体力。
Long daytime naps can interfere with nighttime sleep - especially if you're struggling with insomnia or poor sleep quality at night.
白天长时间的休息能影响你晚上的睡眠——特别是如果你在晚上受失眠困扰或者睡眠质量不好。
This means you only have about 3.5 hours of waking time between naps, 4.5 hours if you push it. So this can restrict your options a bit.
这意味着，在两次打盹之间，你只有3.5小时是清醒的，如果你推迟打盹的时间，就会有4.5小时，所以你的选择就会受到限制。
Winston Churchill and Thomas Edison came close but they were also fond of taking naps, which may disqualify them as true short sleepers.
温斯顿·丘吉尔和托马斯·爱迪生比较接近，但是他们也喜欢午睡，这也许会剥夺其成为真正短睡者的资格。
Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.
只在夜间睡眠。尽可能避免白天睡觉。白天小睡会把夜间的熟睡时间偷走几个小时呢。把白天的睡觉时间限定为20分钟，权当一个恢复体力的小盹。
His favourite books were westerns, and his favourite occupation, apart from those naps, was clearing brush on his ranch on the coast of California.
除了打瞌睡以外，他的另一项“工作”就是在加州海边自己的农场中清理灌木。
If we want our time off to last longer, then we should skip the beach naps and instead cram our days full of new things, which we will notice and memorize.
如果我们希望自己的度假时间持续的更长，那么我们应该省了海滩上的小睡，把我们假期的每一时刻塞满新奇的，值得我们注意和牢记的东西。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
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