True short sleepers don't need naps or coffee.
真正的短睡眠者不需要小睡或咖啡。
Also, keep naps to under an hour.
而且最好只小睡一小时。
你喜欢打盹吗？
NO naps - Avoid naps during the day.
不要打盹—避免在白天小睡。
你也像他一样打盹吗？
Also keep naps to under an hour.
同时还得保证小睡不能超过一小时。
不要小睡。
Is your father in the habit of having naps?
你爸爸有午睡的习惯吗？
A: Is your father in the habit of having naps?
你爸爸有午睡的习惯吗？
Avoid naps - Try not to nap if you possibly can.
避免打盹—如果可以就不要打盹儿。
For as long as I can remember, I never took naps.
在我的记忆里，我从来不小睡。
I even took long breaks and naps in the bathroom.
我甚至会躲在厕所打盹休息。
Jack, cut it out — Dad is trying to take some naps.
杰克，别打闹了——爸爸要午睡一会儿。
I never take naps so this means my body was really tired.
我之前从来都不打瞌睡，这说明我的身体已经非常疲倦。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
If you're a committed napper, you can skip all naps for a week.
如果你是一个爱午休的人，你可以试着一星期不午睡。
I'd take naps every chance I got because it was really hard work.
我抓到机会就会小睡片刻，因为真的很辛苦。
While two kittens copy everything their mother does, their brother naps.
两只小猫模仿妈妈的一举一动时，他们的弟弟却在睡觉。
Naps are not always a bad thing.
午睡并不总是一件坏事。
打盹儿是有好处的。
Naps are good. It’s okay to sleep in, sometimes.
有时候打个盹儿不错的。
Naps are good. It’s okay to sleep in, sometimes.
有时候打个盹儿不错的。
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