If you are on the correct spot, a muscle should flex as you move your foot up and down.
如果你在正确的地点后，肌肉要当你沿着弯曲你的脚向上和向下。
When you stop to stretch, also try to move your foot around and massage it a little, just to get the blood flowing to the areas that feel numb.
当你停下来伸展时，也试着动动你的脚做些按摩，让血液能够流入感觉麻木的部分。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
I think one thing that's very helpful is for you to start to move to the music, swing to the music or tap with your foot.
我觉得有一点会很有帮助，那就是你们跟着音乐动起来，跟着音乐摇摆或者用脚打拍子。
Put the rope round your neck, with the board on the ground in front of you; press down with your right foot, move it forward, press it down again, and so on.
将木板放在你面前的地上，让绳子绕过你的脖子，用你的右脚踩下去，压平麦秆，然后一直这样前进。
Well, I think one thing that's very helpful is for you to start to move, to move around to sway, tap your foot.
我觉得有一点会很有帮助，那就是你们跟着音乐动起来，跟着音乐摇摆或者用脚打拍子。
What happens when you do move correctly into the ball but place your anchor foot sideways prior to contact?
当你正确得迎向来球但在触球前把你的支撑脚指向侧面时会发生什么呢？
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
Woman, chaussure DE foot, when you move about in your household service your limbs sing.
妇人，你在料理家务的时候，你的手足歌唱着，正如山间的溪水歌唱着在。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
Nothing is more frustrating than falling because your foot slipped. It's not frustrating because you passed the crux, were still fresh, or had just one move to finish your project.
悲剧不在于说你已经过了最难的那一段，还意犹未尽，也不是因为就差一步就能完成这条线路了。
When you are ready to lower your torso into Trikonasana, create an anchor in the outer edge of your rear foot before you move into the pose and keep it there as you take the pose.
当你准备侧屈躯干进入三角式时，在你的后脚外缘建立起支撑，在做体式时也要保持这种支撑。
When you are ready to lower your torso into Trikonasana, create an anchor in the outer edge of your rear foot before you move into the pose and keep it there as you take the pose.
当你准备侧屈躯干进入三角式时，在你的后脚外缘建立起支撑，在做体式时也要保持这种支撑。
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