move your foot
双语例句原声例句
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If you are on the correct spot, a muscle should flex as you move your foot up and down.
如果你在正确的地点后，肌肉要当你沿着弯曲你的脚向上和向下。
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When you stop to stretch, also try to move your foot around and massage it a little, just to get the blood flowing to the areas that feel numb.
当你停下来伸展时，也试着动动你的脚做些按摩，让血液能够流入感觉麻木的部分。
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Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
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Well, I think one thing that's very helpful is for you to start to move, to move around to sway, tap your foot.
我觉得有一点会很有帮助,那就是你们跟着音乐动起来,跟着音乐摇摆或者用脚打拍子
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