I think one thing that's very helpful is for you to start to move to the music, swing to the music or tap with your foot.
我觉得有一点会很有帮助，那就是你们跟着音乐动起来，跟着音乐摇摆或者用脚打拍子。
Put the rope round your neck, with the board on the ground in front of you; press down with your right foot, move it forward, press it down again, and so on.
将木板放在你面前的地上，让绳子绕过你的脖子，用你的右脚踩下去，压平麦秆，然后一直这样前进。
Woman, chaussure DE foot, when you move about in your household service your limbs sing.
妇人，你在料理家务的时候，你的手足歌唱着，正如山间的溪水歌唱着在。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
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