If you haven't run consistently all winter, start your spring training with short, easy runs -- no more than 3 or 4 miles at a time. Don't run two days in a row.
春天来了，在冬天没有连续跑步的朋友不用担心，我们可以从短距离的训练入手，轻松的开始——所谓轻松，就是一次不要超过3到4英里，也不要连续两天都跑步锻炼。
Spring, like a stout rod small group, he pushes open the thousands of miles of the northern ice.
春天像一个粗壮的棒小伙，他撞开了北国的千里冰封。
IT WAS SATURDAY. The semi-annual Brahmo festival, celebrated each autumn and spring, was being held in Benimadhav Pal's beautiful garden house at Sinthi, about three miles north of Calcutta.
这天是星期六，也是梵志会每半年一度的节日，在每年的春季和秋季举行，地点就在班尼玛哈帕尔在锡提的家的美丽花园，离加尔各答市大约有三英里。
By Thursday, officials said the state's first confirmed case of swine flu was a person with ties to Rocori Middle School in Cold Spring, about 60 miles northwest of the Twin Cities.
在周四时，该州官员说证实第一个感染猪流感是一个与冷泉rocori中学有关的人，在西北约60英里姊妹城市。
A thousands of miles away, at the end of the Spring Festival, uncle and aunt family will return to JianHu celebrating the Spring Festival with our family.
每到春节，千里之外的叔叔一家，姑姑一家都会回到建湖和我们全家一起欢度春节。
Scenics in Jinlong Gorge, like Jianxie Spring, Inborn Bridge and Cold Wind Cave are nice place to go sightseeing. Especially the ever-changing spots in Yulong Cave wind miles inside.
位于卯洞峡下游金龙滩峡谷的间歇泉、自生桥、凉风洞等，是旅游观光的好地方，特别是西岸的玉龙洞，洞内千奇百怪，绵延数里。
The mountain spring is three miles away from the village, a route that includes three plunging ravines.
山泉离村庄三哩远，路上经过三座陡斜的深谷。
Adapted from a popular online novel of the same name, a TV series called Ten Miles of Peach Blossom has hit the small screen during the Spring Festival.
根据同名网络小说改编的电视剧《三生三世十里桃花》自春节期间开播以来，收视十分火爆。
It also will play its gold Pu-yu, the extraordinary people of St. , between Miles for cloud-free, reads as Boya water, spring snow.
故其也必挥金噗玉，超凡人圣，文字间万里无云，行文如伯牙流水，阳春白雪。
It also will play its gold Pu-yu, the extraordinary people of St. , between Miles for cloud-free, reads as Boya water, spring snow.
故其也必挥金噗玉，超凡人圣，文字间万里无云，行文如伯牙流水，阳春白雪。
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