If you haven't run consistently all winter, start your spring training with short, easy runs -- no more than 3 or 4 miles at a time. Don't run two days in a row.

春天来了，在冬天没有连续跑步的朋友不用担心，我们可以从短距离的训练入手，轻松的开始——所谓轻松，就是一次不要超过3到4英里，也不要连续两天都跑步锻炼。

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Spring, like a stout rod small group, he pushes open the thousands of miles of the northern ice.

春天像一个粗壮的棒小伙，他撞开了北国的千里冰封。

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IT WAS SATURDAY. The semi-annual Brahmo festival, celebrated each autumn and spring, was being held in Benimadhav Pal's beautiful garden house at Sinthi, about three miles north of Calcutta.

这天是星期六，也是梵志会每半年一度的节日，在每年的春季和秋季举行，地点就在班尼玛哈帕尔在锡提的家的美丽花园，离加尔各答市大约有三英里。

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Two rigs in the Ardwick area would drill down 3km (2 miles) to a thermal spring in the multi-million pound plan.

BBC: Newcastle borehole project

Spring is about 20 miles north of the city.

CNN: STORY HIGHLIGHTS

Beyond the more recent gains in commercial air travel, business air miles have been moving up since the spring.

FORBES: Magazine Article