If you haven't run consistently all winter, start your spring training with short, easy runs -- no more than 3 or 4 miles at a time. Don't run two days in a row.
春天来了，在冬天没有连续跑步的朋友不用担心，我们可以从短距离的训练入手，轻松的开始——所谓轻松，就是一次不要超过3到4英里，也不要连续两天都跑步锻炼。
Spring, like a stout rod small group, he pushes open the thousands of miles of the northern ice.
春天像一个粗壮的棒小伙，他撞开了北国的千里冰封。
IT WAS SATURDAY. The semi-annual Brahmo festival, celebrated each autumn and spring, was being held in Benimadhav Pal's beautiful garden house at Sinthi, about three miles north of Calcutta.
这天是星期六，也是梵志会每半年一度的节日，在每年的春季和秋季举行，地点就在班尼玛哈帕尔在锡提的家的美丽花园，离加尔各答市大约有三英里。
By Thursday, officials said the state's first confirmed case of swine flu was a person with ties to Rocori Middle School in Cold Spring, about 60 miles northwest of the Twin Cities.
在周四时，该州官员说证实第一个感染猪流感是一个与冷泉rocori中学有关的人，在西北约60英里姊妹城市。
Scenics in Jinlong Gorge, like Jianxie Spring, Inborn Bridge and Cold Wind Cave are nice place to go sightseeing. Especially the ever-changing spots in Yulong Cave wind miles inside.
位于卯洞峡下游金龙滩峡谷的间歇泉、自生桥、凉风洞等，是旅游观光的好地方，特别是西岸的玉龙洞，洞内千奇百怪，绵延数里。
The mountain spring is three miles away from the village, a route that includes three plunging ravines.
山泉离村庄三哩远，路上经过三座陡斜的深谷。
Adapted from a popular online novel of the same name, a TV series called Ten Miles of Peach Blossom has hit the small screen during the Spring Festival.
根据同名网络小说改编的电视剧《三生三世十里桃花》自春节期间开播以来，收视十分火爆。
Adapted from a popular online novel of the same name, a TV series called Ten Miles of Peach Blossom has hit the small screen during the Spring Festival.
根据同名网络小说改编的电视剧《三生三世十里桃花》自春节期间开播以来，收视十分火爆。
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