Dear friends, students, and fellow meditators.
亲爱的朋友、弟子和同修们。
For regular, highly experienced meditators, the benefits to memory can be substantial.
对定期，高质量的冥想者而言，冥想对于记忆的好处是十分显著的。
Researchers discovered that the Zen meditators did have an edge over the control group.
研究者发现，坐禅者确实比对照组有优势。
But now, scientists say that meditators like my husband may be benefiting from changes in their brains.
但现在，科学家们说冥想者可能会受益于他们大脑的变化。
A set of MR brain images were also taken of a control group of non-meditators over a similar time interval.
还有来自实验控制组的一套MR脑图像，还采样了在类似的时间里没有参与禅定修习的组成员的同类图像。
When concentration becomes deep, the meditators may even forget the time, direction or where they are for those moments.
当定力变得很深，禅修者甚至可能一时忘却时间、方向或者身居何处。
It seemed he must be aware of me, too, as if our thoughts were twining in the air over the heads of the other meditators.
似乎他也注意到我了，就好像我们的思想在其它冥想者头顶的空气里缠绕。
Q37: Venerable Sir, is there any difference between meditators and non-meditators when they face with a painful illness?
问37：尊者，当面对痛苦的疾病时，禅修者和非禅修者会不一样吗？
Meditators will find their resonant frequency naturally through trial and error, so we know that there's something in that.
冥想者会通过考验和错误而自然地找到他们的共振频率，我们知道其中有些原因。
To help the meditators see clearly, they are often asked to describe in their experience in their own words and make thorough reports.
为了帮助禅修者明白这点，他们常被要求用他们自己的话描述他们的经验并作出一个全面的禅修报告。
The meditators also showed a healthier immune response to the flu shot, suggesting that the training affected the body's health as well as the mind's.
冥想的人还对流感的侵袭表现了更好的免疫力，这表明冥想训练不仅影响人们的精神健康，还会影响人们的身体健康。
Tonight will be a good one for midnight meditators at many northerly locations as meteors from the Geminids meteor shower will frequently streak through.
今晚，北半球的午夜冥想者应抓住好时机，见证双子座流星雨划过天际。
That evening after the final lecture - about the certainty of death - we meditators filed down to the front hall and milled around in front of the coat closet.
在最后一堂课——《关于死亡的确定性》结束的那天晚上，我们沉思着提前下到前厅，站到外套壁橱前。
Generally the meditators are seated upright on a chair or the floor and in silence, although sometimes there might be a guide leading a session, Dr. Holzel said.
Holzel博士介绍说，冥想者们通常端坐在椅子上或地板上，保持静默，尽管有时在某一环节会有引导的声音。
Expert meditators also show spikes of brain activity in the left prefrontal cortex, an area of the brain that has generally been associated with positive emotions.
冥想专家也显示了左前额叶皮层大脑活动的尖峰激励状态，大脑的这一区域通常和积极的情绪联系在一起。
Meditators don't think about becoming Buddhas, getting enlightened, or gaining wisdom. They simply work hard and cultivate vigorously. When the time comes, they naturally become enlightened.
参禅的人，不想成佛，不想开悟，不想得智慧，只是努力用功，勤加修行，到时候自然会开悟。
For example, highly experienced focused attention meditators need minimal effort to sustain attentional focus, while even short courses on meditation can improve attention and decrease stress.
比如，有经验的集中注意冥想者在维持注意聚焦时需要的最少的努力。而即使是短期的冥想训练仍可以改善注意力，并减少压力。
It is not possible to satisfy the special food preferences and requirements of all the meditators. Students are therefore kindly requested to make do with the simple vegetarian meals provided.
要满足所有学员对食物的个别偏好及需求是不可能的，因此希望学员能接受这里提供的简单素食。
It is not possible to satisfy the special food preferences and requirements of all the meditators. Students are therefore kindly requested to make do with the simple vegetarian meals provided.
要满足所有学员对食物的个别偏好及需求是不可能的，因此希望学员能接受这里提供的简单素食。
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