But now, scientists say that meditators like my husband may be benefiting from changes in their brains.

但现在，科学家们说冥想者可能会受益于他们大脑的变化。

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It seemed he must be aware of me, too, as if our thoughts were twining in the air over the heads of the other meditators.

似乎他也注意到我了，就好像我们的思想在其它冥想者头顶的空气里缠绕。

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Generally the meditators are seated upright on a chair or the floor and in silence, although sometimes there might be a guide leading a session, Dr. Holzel said.

Holzel博士介绍说，冥想者们通常端坐在椅子上或地板上，保持静默，尽管有时在某一环节会有引导的声音。

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"Hard-core meditators are horrified that this word is being used in business, " he said.

WSJ: Business Skills and Buddhist Mindfulness

Long-time meditators commonly experience this state as well.

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For committed meditators, cultivating this wisdom of seeing clearly is at the very heart of the mindfulness meditation practice that trains us to step out from behind the curtain of our restless minds and touch life directly, getting a full, authentic measure of our experience beyond self-deception and impulsiveness.

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