I was in the gym lifting weights.
我正在健身房举哑铃。
You'd start lifting weights with 45 pounds and then move up to 50 pounds and then 75 pounds and so on.
你可以开始时举45磅，然后是50，然后是75，直至更多。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
He developed his arm muscles by lifting weights.
他通过练举重来使手臂肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重会使臂膀和肩部的肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重会使手臂和肩膀的肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重能使手臂和肩部的肌肉发达。
If you \ 're lifting weights, aim for twice that much.
如果你正在增重，那么摄取的蛋白质就是它的两倍这么多了。
Actually, lifting weights makes short, compact muscles.
实际上，举重只会把肌肉练得短而紧。
Like building exercises, lifting weights, stuff like that.
比如做一些构建性练习，举重，类似这些。
Tomorrow morning after lifting weights, I'll try aerobics.
明早举完重，我去试试有氧运动。
STEVE: I'm sorry. I just can't imagine you lifting weights.
史堤夫：我很抱歉，我只是无法想象你举重。
Lifting weights is the most common form of resistance training.
举重是最常见的负重训练。
Lifting weights builds muscles but will not make you burn more calories.
举重可以塑造肌肉，但却不能帮助燃烧更多的卡路里。
She says she started lifting weights at age 56 because she felt a little pudgy.
老太太说，因为觉得自己有点又矮又胖的，所以那时56岁的她的才开始练习举重。
Jogging, lifting weights, hiking, and rowing can help improve your bone health.
慢跑、举重、徒步新走和划船可以使骨骼更加健康。
When you started lifting weights in high school gym class you were one of the weaker kids.
在高中开始练习举重的时候，你是其中一个弱者。
You might like lifting weights or running or prefer to join a local basketball league.
你可能会喜欢举重，或是长跑，或是更加偏爱参加篮球队。
You don't need to spend hours a day lifting weights to benefit from strength training.
要从力量训练中获益不需要一天花几个小时来举重。
He leans down and whispers something to an evil looking HISPANIC MAN who is lifting weights.
他靠过去对一个正在举重的看上去不善的西班牙男人说悄悄话。
STEVE: But lifting weights isn't the best thing. You should do some kind of aerobic exercise.
史蒂夫：但举重并不是最好的。你可以做一些健身操。
I tried running, lifting weights, pushups and other body-weight exercises but it all went nowhere.
我尝试了跑步，举重，俯卧撑以及瘦身锻炼，但全部毫无用处。
After joining the gym he wrote: "My anger and rage is largely gone since I began lifting weights."
在加入健身俱乐部后他写道：“我的愤怒已经随着我的体重减少而开始消失。”
I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.
我讨厌举重，因为太无聊，而且我能举起来的重量太小了。
I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.
我讨厌举重，因为太无聊，而且我能举起来的重量太小了。
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