You'd start lifting weights with 45 pounds and then move up to 50 pounds and then 75 pounds and so on.
你可以开始时举45磅，然后是50，然后是75，直至更多。
You don't need to spend hours a day lifting weights to benefit from strength training.
要从力量训练中获益不需要一天花几个小时来举重。
I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.
我讨厌举重，因为太无聊，而且我能举起来的重量太小了。
He developed his arm muscles by lifting weights.
他通过练举重来使手臂肌肉发达。
Tomorrow morning after lifting weights, I'll try aerobics.
明早举完重，我去试试有氧运动。
STEVE: I'm sorry. I just can't imagine you lifting weights.
史堤夫：我很抱歉，我只是无法想象你举重。
Doing aerobics for an hour is a lot different from lifting weights.
做一小时的有氧操与举重大不一样。
This can mean either lifting weights, or general exercise such as riding a bicycle or swimming.
你经常锻炼吗？这里可以指的是举重啊，或者是类似骑自行车或游泳的一些运动。
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
我一周骑两次自行车，用健身器材做两次有氧运动，跟着教练练习举重。
Once you have a routine you can try building upon it - add in healthy food or start lifting weights.
一旦你有了一个日常安排，你就可以选择再叠加一个，比如开始健康饮食或是开始举重锻炼。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Lowery spent three hours a night each day of the last year lifting weights, hitting the bags and shadow-boxing.
上一年，洛厄里每天晚上花3个小时举重，打沙包，和影子打拳。
I enjoy eating healthy and I workout consistently throughout the week running, lifting weights, and playing basketball.
我喜欢健康的饮食，同时每周我都会健身比如跑步，举重，打篮球。
I especially like using the treadmill and lifting weights. Those exercises make me sweat and increase my body strength.
我特别喜欢跑步机和举重。这些运动让我流汗并增强我的肌力。
When you're about to have exams, lifting weights really does relieve stress, and it's also good for your mind and body.
快要考试的时候，举重真的消愁解闷，再说对身体和精神都很好。
An American heart Association (AHA) survey found that lifting weights a few times a week can improve heart health in some people.
美国心脏协会(AHA)调查发现每周举重几次可以改善心脏健康。
She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。
During the video Mr Lopez can be seen doing push-ups, running with colleagues, lifting weights, and putting on his boots, shirt and beret.
在视频中，可以看到洛佩兹做俯卧撑，和同事一起跑步，举重，穿戴整齐。
For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.
一个8年级男孩可从37公斤开始练习举重，这对他来说不高也不低，较为合适。
It was when he began lifting weights to train for the local soccer team that Schwarzenegger first sensed that he was destined for greatness.
施瓦辛格在为参加地方足球队的训练开始练习举重时，他第一次领悟到他命中注定要出人头地。
He was a physical-fitness freak: running, lifting weights and experimenting with 23 isometrics and 24 electrical impulses meant to stimulate his muscles while he slept.
他沉迷于体能运动：跑步、举重、试验静力锻炼法以及在睡眠中刺激肌肉的电脉冲。
Doctors who treat osteoporosis patients say physical exercise can help the bones. For active people, lifting weights or playing tennis, slow running and dancing can be helpful.
治疗骨质疏松症患者的医生们说，体育锻炼对强壮骨骼有帮助。对爱运动的人来说，举重或是打网球、慢跑和跳舞也很有帮助。
Alexander's activity roster and their world-class specialists cater to the generation whose health and leisure requirements go beyond simply lifting weights and drinking mineral water.
目前这一代人对健康与休闲的要求已不是重量训练和饮用矿泉水就能满足的，亚历山大于准备了丰富多样的活动节目和世界级的专业人士去满足他们的要求。
The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.
最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。
Lifting weights will build arm and shoulder muscles.
举重能使手臂和肩部的肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重能使手臂和肩部的肌肉发达。
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