Fish is a healthy, lean protein.
鱼富含蛋白，是种健康食品。
Eat a bit of lean protein for a snack.
吃一点蛋白质含量高的食物。
Whole grains and lean protein make up the other half, with a side of dairy.
粗粮和瘦肉蛋白的另一半，配合一些乳制品。
Fresh vegetables, fresh fruit, and lean protein are a daily must for the Cancerian.
新鲜蔬菜、水果，精瘦的蛋白质也应是巨蟹座每日必须消耗的食物。
Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.
豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。
Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.
亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。
The trick then, is to choose lean protein, and fortunately, that's a relatively easy feat.
那么诀窍就是，选择精益蛋白质，幸运的是，这是一个相对容易的方式。
Eating lean protein is crucial to good health because you need it to build and maintain lean body mass.
因为您需要它建立和维护精瘦的身体大量，吃含精瘦的蛋白质食品对健康好是关键的。
If you'd like to start including more lean protein in your daily diet, Tallmadge offers these eight simple tips.
如果你想在你的日常饮食中增加瘦蛋白质来开始你的减肥计划，Tallmadge提供了如下八种简单妙招。
This trait gives us an advantage when a spread consists of low-cal, filling fare such as veggies and lean protein.
当一顿盛宴中都是蔬菜和精益蛋白质等低卡路里且易饱的食物时，这种理论对我们减肥有益。
Soups, salads, fruits, vegetables, whole grains, and lean protein are examples of these healthy foods that multitask.
汤、沙拉、水果、蔬菜、整体五谷和精瘦的蛋白质是这些健康食物的例子。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.
取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。
Milk is an excellent source of lean protein, vitamin d, and calcium that can help build your muscles and keep your bones strong.
牛奶是蛋白质、维生素d和钙的最佳来源，它们能生成肌肉，保持骨骼健壮。
Tip: get your diet in shape by adding in a variety of fresh fruits and vegetables, lean protein, and whole grain breads and pasta.
贴士：饮食要添加多种新鲜的水果和蔬菜，瘦蛋白，全麦面包和意大利面。
I recommend that 30 percent of your daily calories come from lean protein (with 45 percent from complex carbs and 25 percent from good fats).
我建议人体每天有30%的卡路里从无脂肪蛋白质中摄取(剩下45%自复合碳、25%自优质脂肪)。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning.
联合收割机整个粮食与水果，脱脂牛奶或豆奶，甚至添加一些精益蛋白质的组合，以维持能量水平整个上午。
Time and time again, consumers are told that fish is a safe, healthy source of lean protein and fatty acids, but do the health benefits outweigh the toxin risk?
消费者被一次次的告知，鱼类是安全的，富含健康的瘦蛋白和脂肪酸，但是这些健康物质能够有中毒危险吗？
Lean protein, meaning chicken and fish rather than heavy red meat, with fresh vegetables will pass right through your system and restore nutrients to your body.
瘦蛋白质——鸡肉鱼肉而不是红肉，加上蔬菜会顺畅地进入新陈代谢系统并能吸收营养。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
Even better? By sticking with healthful toppings like veggies and lean protein (grilled chicken is a good choice), a medium slice will set you back only 200 to 250 calories.
这还不行？那你就坚持吃健康的浇头，比如蔬菜和瘦肉蛋白（烤鸡是不错的选择），一块中等量的比萨只能为你减少200到250卡路里的热量。
Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.
糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。
Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.
精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。
Your goal is to eat five to six ounces of lean and healthy protein a day.
你的目标是一天吃五到六盎司精简的和健康的蛋白质。
As a vegetarian, I eat lean vegetable protein - lots of soy protein and beans and nuts.
我是素食主义者，只食用瘦植物蛋白。这部分蛋白主要来自豆类和坚果。
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
When money is tight, the first things that drop out of the diet are usually the healthy foods, like fruits, vegetables, and lean sources of protein, which are nearly always more expensive.
当缺钱时，饮食中放弃的首要东西往往是健康食品，例如水果、蔬菜和低脂肪蛋白质来源，因为这些食品几乎总是较贵的。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
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