Fish is a healthy, lean protein.
鱼富含蛋白，是种健康食品。
Eat a bit of lean protein for a snack.
吃一点蛋白质含量高的食物。
Whole grains and lean protein make up the other half, with a side of dairy.
粗粮和瘦肉蛋白的另一半，配合一些乳制品。
Fresh vegetables, fresh fruit, and lean protein are a daily must for the Cancerian.
新鲜蔬菜、水果，精瘦的蛋白质也应是巨蟹座每日必须消耗的食物。
Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.
豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。
Protein: lean cut meats, eggs, fish, dairy
蛋白质：瘦肉，蛋类，鱼类，奶制品
Lean red meat is high in easily absorbable heme iron and protein;
牛羊肉的瘦肉部分富含易吸收的血红铁素和蛋白质；
Lean red meat is high in easily absorbable heme iron and protein;
牛羊肉的瘦肉部分富含易吸收的血红铁素和蛋白质；
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