Fish is a healthy, lean protein.

鱼富含蛋白，是种健康食品。

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Eat a bit of lean protein for a snack.

吃一点蛋白质含量高的食物。

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Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.

多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。

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Vegetables, fruits and grains should be spaced out between several servings of lean protein.

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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.

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Dickinson now eats 3, 000 calories a day -- mostly lean protein and vegetables -- to sustain his body-building lifestyle.

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