All of these help relax and de-stress you from the rigours of daily life.
这些都帮你从严苛的日常生活中得以放松和消除紧张。
These cells help relax arteries and ease blood flow.
这些细胞有助于动脉松弛和血流减缓。
A sauna can help relax your muscles after a long day.
在忙碌的一天过后，蒸汽浴有助放松肌肉。
There are lots of breathing exercises you can do to help relax.
有很多中呼吸练习你可以进行来帮助自己放松。
Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
You will be awake when this happens, but you may be given a sedative and a painkiller to help relax you.
醒来时，你会发生这种情况，但你可以给予镇静剂和止痛药来帮助你放松。
Research suggests that doing a spot of yoga can help relax your body and help you get to sleep in record time.
研究表明做瑜伽能帮助身体放松，让你在固定的时间进入睡眠。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
Soothing music can help relax, while rhythmic beats might get you dancing in the shower, and party beats can provide a sense of fun.
轻音乐可以让你放松点，而有节奏的打击乐可以让你在冲凉时舞动起来，并且派对的节奏能产生一种欢快的气氛。
Combining both types of interfaces within a single application, supporting both ways of access to the bean, may help relax design constraints.
在单个应用程序中组合这两种类型的接口来支持两种访问Bean的方式有助于减少设计约束。
Garlic is thought to have an antihypertensive effect because it stimulates production of certain chemical substances that help relax blood vessels.
大蒜之所以具有抗高血压的功能，这是由于它的刺激促使某些特定的化学物质产生、分泌，从而助益于血管的放松。
Going to an amusement park or ball game, watching a movie or television, are fun activities that help relax, temporarily forget our problems and maybe even laugh.
逛游乐园或玩球，看电影或电视是令人快乐的娱乐活动，使我们休息放松，暂时忘记令人困惑的事，甚至能使我们欢笑。
For people who are prone to bloating and digestive distress after a rich meal, on the other hand, drinking alcohol with food might help relax the stomach at first, soothing symptoms.
另一方面，对于那些在大餐之后容易腹部肿胀，消化不良的人来说，喝酒首先可以帮助胃部放松，减缓症状。
Deep breathing exercises will help you relax.
深呼吸运动有助于放松自己。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
I usually listen to some sweet music to help me relax after a long week at work.
我通常听一些甜美的音乐，来帮助我在一周的工作后放松。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
After you have calmed her down, help her to relax her body first.
当你让她冷静下来之后，首先帮助她放松身体。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
Breathing can help you relax, focus and slow down.
呼吸能帮助你放松，专注和平静下来。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
You may find that one or more of them can help you relax.
你会发现它们中有一个或多个会帮助你放松。
Breathing exercises may help you relax and feel better.
呼吸练习可以帮助你放松、感觉更好。
Milk, Turkey and peanuts all contain chemicals that help the brain relax.
牛奶、火鸡肉和花生豆含有帮助大脑放松的化学成分。
Milk, Turkey and peanuts all contain chemicals that help the brain relax.
牛奶、火鸡肉和花生豆含有帮助大脑放松的化学成分。
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