This gives us energy and helps us exercise longer.
这为我们带来了能量，有助于我们提升锻炼时长。
It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
It burns fat and enables you to exercise longer.
绿茶能助你燃烧脂肪，延长运动时间。
If you want to get in shape fast, exercise longer, not harder.
如果你想快速地恢复身材，锻炼得久点，而不是更辛苦。
By supplying your body with shots of oxygen before or during exercise, your body will be able to exercise longer and harder without these negative reactions.
在运动中随时给身体补氧，就可以让身体运动的时间更长，运动的强度更大而消除不适感。
The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise.
随著越来越多的人工作时间延长，他们去健身房进行必须的锻炼的时间也越来越少。
Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.
其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。
Don't take off from exercise completely - that may actually make your recovery longer.
不要完全不锻炼，那会使你的复原期更长。
Business process modeling is no longer a modeling exercise for documentation and discussion purposes, but the process models become a direct input into business-driven development [10, 14].
业务流程建模已不再是为备案和讨论而进行的建模练习，它已演变成了业务驱动开发[10,14]的直接动力。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
I no longer took time to exercise.
我再也没有时间去做健身了。
People who take physical exercise live longer.
进行体育锻炼的人活得长些。
He no longer drives to work ever since his doctor told him to exercise more.
自从他的医生要他多锻炼以来，他就再也没有开车上班了。
While there's no doubt that endurance-type exercise helps us live longer, it hasn't been clear whether intensity has any special role to play.
虽然耐力型运动有助长寿已经没有疑问，目前，我们还不清楚运动强度是否有什么特殊作用。
Aerobic exercise triggers the release of pleasure-inducing neurotransmitters in the brain, and its duration can be a lot longer than anyone previously thought.
有氧运动能触发大脑中产生快乐的神经传递素的释放，而且这种效果的持久性要比以往任何人想象的都要长。
I dedicate four hours a day for this exercise, but when I was young, I spent on it two times longer.
我一天做这练习四个小时，但我在年轻的时候，我花两倍的时间在这上面。
If at all possible, exercise first thing in the morning. The longer the day goes on, the more likely you are to get derailed.
尽可能的话将锻炼作为早晨的第一件事。一天中时间越长，越可能放弃锻炼。
In fact, research tells us that college nerds who take up exercise in mid-life live longer than topflight collegiate athletes who later become sofa spuds.
实际上，研究告诉我们人到中年开始运动的大学书呆子，活得过后来变成沙发土豆的顶级高校联赛运动员。
Do strenuous exercise to the extent of the watch, and the time and degree of intense exercise, where the longer, the greater the action, the greater the impact.
做剧烈运动使手表走快的程度，和剧烈运动的时间及程度有关，凡时间越长，动作越大的，影响也就越大。
People who are not fit but want to lose weight should keep their pulse rates low and do moderate exercise for a longer time.
不适合做剧烈运动但确实想减肥的人应该在运动中维持较慢的心跳速度，并且应该长时间地，有节制地进行运动。
The longer the fear, the more they can exercise their brain coordination, thereby further promoting brain development.
怕的时间越长越多，就越能锻炼他们的大小脑协调能力，从而进一步促进大脑发育。
If you want to feel better and live longer, get your health on the right track and exercise regularly.
如果你想长寿、身体更舒适，那就让你的健康重回正轨，锻炼起来吧！
If you are physically unable to run, try to incorporate some form of aerobic exercise in your daily activities and you may feel better and live a longer healthier life.
如果你由于身体情况而无法跑步，那就尽量在日常生活中进行一些有氧锻炼，锻炼之后，你会感觉更加舒适，而且能健康长寿、永葆青春。
As a handler and the dog gain fluency in an exercise they can go longer and longer in between rewards.
为了训练员和犬在训练中增加流畅度，他们可以逐渐增加奖励之间的间隔。
As exercise intensity increases oxygen becomes scarce and fat is no longer able to be converted to energy.
随着运动强度的提高，氧气越来越少，脂肪再也不能转换为能量。
The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.
研究人员解释：研究参与者很难坚持长期的运动计划，表明较好的参与率才能更强的舒缓焦虑。
The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.
研究人员解释：研究参与者很难坚持长期的运动计划，表明较好的参与率才能更强的舒缓焦虑。
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