This gives us energy and helps us exercise longer.
这为我们带来了能量，有助于我们提升锻炼时长。
It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
By supplying your body with shots of oxygen before or during exercise, your body will be able to exercise longer and harder without these negative reactions.
在运动中随时给身体补氧，就可以让身体运动的时间更长，运动的强度更大而消除不适感。
The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise.
随著越来越多的人工作时间延长，他们去健身房进行必须的锻炼的时间也越来越少。
Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.
其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。
Business process modeling is no longer a modeling exercise for documentation and discussion purposes, but the process models become a direct input into business-driven development [10, 14].
业务流程建模已不再是为备案和讨论而进行的建模练习，它已演变成了业务驱动开发[10,14]的直接动力。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
While there's no doubt that endurance-type exercise helps us live longer, it hasn't been clear whether intensity has any special role to play.
虽然耐力型运动有助长寿已经没有疑问，目前，我们还不清楚运动强度是否有什么特殊作用。
Aerobic exercise triggers the release of pleasure-inducing neurotransmitters in the brain, and its duration can be a lot longer than anyone previously thought.
有氧运动能触发大脑中产生快乐的神经传递素的释放，而且这种效果的持久性要比以往任何人想象的都要长。
I dedicate four hours a day for this exercise, but when I was young, I spent on it two times longer.
我一天做这练习四个小时，但我在年轻的时候，我花两倍的时间在这上面。
If at all possible, exercise first thing in the morning. The longer the day goes on, the more likely you are to get derailed.
尽可能的话将锻炼作为早晨的第一件事。一天中时间越长，越可能放弃锻炼。
In fact, research tells us that college nerds who take up exercise in mid-life live longer than topflight collegiate athletes who later become sofa spuds.
实际上，研究告诉我们人到中年开始运动的大学书呆子，活得过后来变成沙发土豆的顶级高校联赛运动员。
People who are not fit but want to lose weight should keep their pulse rates low and do moderate exercise for a longer time.
不适合做剧烈运动但确实想减肥的人应该在运动中维持较慢的心跳速度，并且应该长时间地，有节制地进行运动。
If you want to feel better and live longer, get your health on the right track and exercise regularly.
如果你想长寿、身体更舒适，那就让你的健康重回正轨，锻炼起来吧！
If you are physically unable to run, try to incorporate some form of aerobic exercise in your daily activities and you may feel better and live a longer healthier life.
如果你由于身体情况而无法跑步，那就尽量在日常生活中进行一些有氧锻炼，锻炼之后，你会感觉更加舒适，而且能健康长寿、永葆青春。
As a handler and the dog gain fluency in an exercise they can go longer and longer in between rewards.
为了训练员和犬在训练中增加流畅度，他们可以逐渐增加奖励之间的间隔。
The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.
研究人员解释：研究参与者很难坚持长期的运动计划，表明较好的参与率才能更强的舒缓焦虑。
When given daily doses of AICAR, but no exercise training, another set of mice could run 23% longer and 44% farther than untreated mice.
而每日给予AICAR的小鼠(无运动训练)比未接受药物小鼠其奔跑时间提高23%，奔跑距离提高44%。
Exercise increases appetite This is true for hard or intense exercise that lasts for 60 minutes or longer.
锻炼增加食欲对于持续进行了1个小时或者更长时间的剧烈运动的人来说确实如此。
Whether you exercise 30 minutes a day, eat healthy, or better yet both, you'll improve your health, live longer, and be happier.
不管是每天锻炼半小时，吃健康的食物，还是两者兼有，这些都能给自己的健康加分，延长寿命，活得开心。
Recently, scientist have uncovered some longer-lasting effects of exercise on the brain.
最近，科学家发现了运动对于大脑更为长久的一些作用。
It seems highly likely that the longer you sit, the higher your risk. This phenomenon isn't dependent on body weight or how much exercise people do.
似乎是你坐的时间越久，患癌的风险就越高。这种现象不是取决于人的体重而是运动量的多少。
Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.
研究员发现短时间高强度运动可以产生与长时间传统锻炼相似的结果。
However, it can definitely help you be able to exercise harder and for longer periods of time, which should result in more calories burned.
但是氧气可以让你做强度更大的运动，并且延长运动时间，这样一来，自然可以帮助你消耗更多的卡路里。
However, it can definitely help you be able to exercise harder and for longer periods of time, which should result in more calories burned.
但是氧气可以让你做强度更大的运动，并且延长运动时间，这样一来，自然可以帮助你消耗更多的卡路里。
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