The key is training not straining. If you want to get in shape fast, exercise longer, not harder. And that will help you stay committed to a consistent, regular exercise program.
More recent research suggested that those gains are the same whether you exercise for short periods over five days or longer sessions over two or three days.
VOA: special.2010.06.08
"The device was shown to markedly improve patient's quality of life and their functional capacity, and by functional capacity I mean that they were able to exerciselonger and they were able to perform more of their activities of daily living, " said lead researcher Dr. William Abraham of the University of Kentucky.
The authors of a new study wondered if they could tackle the question of whether short, intense bouts of exercise or longer periods of more leisurely activity would be more likely to make up for the ill effects of inactivity.
First it is likely that under Correa, the Ecuadorian state, like Venezuela now, will no longerexercise control on drug trafficking as the country becomes an area of drug smuggling.