Day 5: Rest, cross-train, or short, easy run.
第5天：休息，交叉训练，或短距离轻松跑。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon. The easy run gets them loosened up for the hard work later.
当下午有高强度跑时，许多跑者喜欢在早晨加跑，轻松的晨跑可以为他们稍后的高强度跑放松肌肉。
The easy run gets them loosened up for the hard work later.
轻松跑可以使他们更轻松地面对下午的高强度训练。
Rails makes setting up the base directory structure for your project very easy. Run the rails command to create all of the necessary starter files.
通过Rails可以非常方便地设置项目的基本目录结构。
You see, it's easy. Run! Good!
你看，很容易吧，快跑！非常好！
You see, it's easy. Run! Good!
你看，很容易吧，快跑！非常好！
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