I have the habit of reading before sleeping.
我有睡前阅读的习惯。
Stop having big meals before sleeping, and you can feel comfortable.
睡觉前不要吃大餐，这样你才会感觉舒适。
Mother often tells a story to her daughter before sleeping every night.
每天晚上睡觉前，妈妈经常给女儿讲故事。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
安全起见，研究人员建议，我们应该比以前更少使用电脑，或者在睡觉前尽可能地把屏幕亮度调低。
Be sure to close the valve before sleeping.
在入睡之前，要确认气体阀门一定关闭。
The number of movies one watches before sleeping.
某人入睡前所观赏的电影数量。
Don't eat food that is hard to digest before sleeping.
睡前不吃难以消化的食物。
Do you think massage help relaxing you before sleeping?
你觉得按摩能够帮助你在睡前放松心情吗？
If I were you, I would take a long walk before sleeping.
如果我是你，我会在睡觉前走很长一段路。
For example, forming a habit of reading before sleeping.
例如，养成睡前看书的习惯。
Don't forget to take your medicine before sleeping every day.
不要忘了每晚睡觉前吃药。
He has the proclivity of drinking a cupofmilk before sleeping.
他有在睡觉前喝杯牛奶的习惯。
Do not lie down immediately after taking medicine before sleeping.
睡前服药后不要立即躺下。
Every night before sleeping, Jasim would ask Leila, "Did you see it yet?"
每晚睡觉前，加西姆都会问莱拉：“你看见了吗？”
Because I hope the last name appear in your mind before sleeping, it is me!
因为我希望在你入睡前心中出现的最后一个名字是我。
Before sleeping, children put "lucky money" in under the pillow or clothes pocket.
睡觉前，孩子们把压岁钱放在枕头底下或是衣服口袋里。
I combat the alarm clock, because it makes us haggle for the decision before sleeping.
我反对这种闹钟，因为它使我们对睡前的决定讨价还价。
Now my diet is regular, I won't take in much food before sleeping, my body is becoming healthy.
现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。
In general, the level of stress you feel before sleeping affects how enjoyable your dreams are.
一般说来，您睡前所感受的压力大小会影响您梦境的好坏。您最好能找出方法来放松和消除紧张。
Up until now, I am still in the habit of reciting a paragraph of an English article before sleeping.
直到现在，我仍然习惯在背诵一段英语文章之前睡觉。
The scientists find that the latest things which happened before sleeping will reappear in the brain.
根据科学家发现睡觉后大脑会重复在睡觉前最近的事情。
The hotel also suggests that, to stay warm, guests use the outdoor spas and sauna just before sleeping.
酒店还表明，保持温暖，客人只是在睡觉前使用户外水疗中心和桑拿浴室。
He told me that he kept reading books every hour a day, if he was busy, he would do it before sleeping.
他告诉我他一直每天读书一个小时，如果他很忙，他也会在睡觉前看。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.
睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。
Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.
睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。
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