Sleepwalkers should drink much before sleeping.

梦游者在睡觉前应多喝水。

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I have the habit of reading before sleeping.

我有睡前阅读的习惯。

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Stop having big meals before sleeping, and you can feel comfortable.

睡觉前不要吃大餐，这样你才会感觉舒适。

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The company suggests spending 10 to 15 minutes with this app in the morning to prepare for the day and 10 to 15 minutes at night to get settled before sleeping.

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On her blog, for instance, she recommends that everyone take a few minutes of silence in the morning and before sleeping to be still and silent, which helps her to be more calm and focused.

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Exercise 3 Hours Before Sleeping .

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