I have the habit of reading before sleeping.

我有睡前阅读的习惯。

youdao

Stop having big meals before sleeping, and you can feel comfortable.

睡觉前不要吃大餐，这样你才会感觉舒适。

youdao

Mother often tells a story to her daughter before sleeping every night.

每天晚上睡觉前，妈妈经常给女儿讲故事。

youdao

The company suggests spending 10 to 15 minutes with this app in the morning to prepare for the day and 10 to 15 minutes at night to get settled before sleeping.

WSJ: Review of Tink�� and HeartMath Inner Balance Sensor for iOS

On her blog, for instance, she recommends that everyone take a few minutes of silence in the morning and before sleeping to be still and silent, which helps her to be more calm and focused.

CNN: Hemingway family mental illness explored in new film

Exercise 3 Hours Before Sleeping .

FORBES: 4 Ways To Sleep Better And Be Thinner