I have the habit of reading before sleeping.
我有睡前阅读的习惯。
Stop having big meals before sleeping, and you can feel comfortable.
睡觉前不要吃大餐，这样你才会感觉舒适。
Mother often tells a story to her daughter before sleeping every night.
每天晚上睡觉前，妈妈经常给女儿讲故事。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
安全起见，研究人员建议，我们应该比以前更少使用电脑，或者在睡觉前尽可能地把屏幕亮度调低。
The number of movies one watches before sleeping.
某人入睡前所观赏的电影数量。
He has the proclivity of drinking a cupofmilk before sleeping.
他有在睡觉前喝杯牛奶的习惯。
Now my diet is regular, I won't take in much food before sleeping, my body is becoming healthy.
现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。
In general, the level of stress you feel before sleeping affects how enjoyable your dreams are.
一般说来，您睡前所感受的压力大小会影响您梦境的好坏。您最好能找出方法来放松和消除紧张。
Up until now, I am still in the habit of reciting a paragraph of an English article before sleeping.
直到现在，我仍然习惯在背诵一段英语文章之前睡觉。
The scientists find that the latest things which happened before sleeping will reappear in the brain.
根据科学家发现睡觉后大脑会重复在睡觉前最近的事情。
The hotel also suggests that, to stay warm, guests use the outdoor spas and sauna just before sleeping.
酒店还表明，保持温暖，客人只是在睡觉前使用户外水疗中心和桑拿浴室。
He told me that he kept reading books every hour a day, if he was busy, he would do it before sleeping.
他告诉我他一直每天读书一个小时，如果他很忙，他也会在睡觉前看。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.
睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。
This small-scale study looks at another possible factor. However, more research is needed into sleep patterns before any firm conclusions over sleeping positions can be made.
这些小规模研究总是想着其它的可能因素，然而在得出任何严格的结论之前需要更多的关于睡姿的研究。
And what if at at night, when they are sleeping in their beds, they hear a man walking abroad long before sunrise?
假设是夜晚，他们睡在床上，听到有人远在日出前走出了门外，那会怎样？
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
The nine-hour trip allows for plenty of sleeping off all that delicious Czech lager before arriving in Krakow ready for the Polish take on royal castles, imposing squares and atmospheric cellar bars.
九小时的旅程中，可以有充足的时间在捷克睡眠，然后到达克拉科夫，去观赏波兰的皇家城堡，壮观的广场和氛围迷人的地下酒吧。
Forty minutes later he was sleeping. Clem wandered up the stairs, sniffed him as he slept, and then paced in circles before finally curling up at the foot of his bed.
四十分钟后他要睡觉了，赛姆悠悠荡荡的来到了楼上，嗅了嗅熟睡的他，转了几圈后蜷缩在了他的床脚。
I've spent the last few weeks sleeping in what usually serves as a storage room in my parents' home, before I leave for a job as an SAT tutor in Central America.
在我去中美洲找SAT助教工作之前的最近几个星期，我一直睡在我父母家的储藏室里。
And when Herod would have brought him forth, the same night Peter was sleeping between two soldiers, bound with two chains: and the keepers before the door kept the prison.
希律将要提他出来的前一夜，彼得被两条铁链锁着，睡在两个兵丁当中。看守的人也在门外看守。
Through a scheduling mix up, a man and a woman who have never met before find themselves in the same sleeping carriage of a train.
由于出行安排闹混了，一对以前从不相识的男女，在同一节卧铺车厢里碰上了。
6the night before Herod was to bring him to trial, Peter was sleeping between two soldiers, bound with two chains, and sentries stood guard at the entrance.
希律将要提他出来的前一夜，彼得被两条铁链锁着，睡在两个兵丁当中。看守的人也在门外看守。
If not, all five of them would be sleeping in their van again as they had the night before.
如果不允许的话，他们五个人只能像昨晚一样，在自己的面包车里再度一夜。
If not, all five of them would be sleeping in their van again as they had the night before.
如果不允许的话，他们五个人只能像昨晚一样，在自己的面包车里再度一夜。
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