In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
He prays every night before sleep.
他每晚睡觉前都祈祷。
Fill in a dairy group before sleep.
在睡觉前摄入一组奶制品。
I tell my child a story before sleep.
睡前我总给孩子讲一个故事。
You may have a glass of red wine before sleep.
你可以在睡前喝一杯红酒。
Remember what you said to me before sleep last night?
记得昨晚睡觉前你对我说了什么吗？
She used to do sit-ups before sleep, but not now.
她过去睡觉前常做仰卧起坐，但现在不做了。
Stop drinking before sleep, and see if you stop waking up to urinate.
睡觉前停止饮用液体，看看自己能否坚持不用醒来上厕所。
As a child, I am lazy to do things before sleep, I don't want to brush my teeth.
作为一个孩子，我睡觉前很懒不想做事情，我不想刷牙。
Reading before sleep is healthy and helpful, especially if you suffer from insomnia.
睡前读书时健康有益的的，尤其是在你有失眠问题的时候。
If overweight or thin figure, then don't advocate after drinking milk or before sleep.
假如身材超重或瘦削，则不倡导饭后或睡前喝奶。
Fomentation with warm water, cotton wool and Dettol or salt should be applied at night before sleep.
用暖水，原棉和地特尔或盐热敷，能在夜间睡觉前应用。
The findings will shock many parents whose children routinely chat to friends on their mobile s before sleep.
这个结论一定会让很多家长大吃一惊，因为现在不少孩子有睡前与朋友打手机聊天的习惯。
Of course, dinner should be smaller than lunch, because your body will have less time to process this meal before sleep.
当然，晚餐分量要比午餐少，因为在睡觉之前你的身体并没有那么多时间消耗了。
She doesn't take up much room, but she does manage to get between us, making it difficult for us to fall into our typical embrace before sleep.
她的确并不占太多位置，但是她的确想方设法呆在我们的中间，这使得我们没法在睡觉前亲热一下。
Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.
瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。
"This study reveals that light-emitting screens are in heavy use within the pivotal hour before sleep, " said doctor Charles Czeisler of Harvard Medical School.
哈佛医学院的查尔斯·泽斯勒医生说，“这项研究显示，在睡前的关键一小时内大量使用发光屏幕，”
Rarely did he read more than a page of it before sleep came swiftly and peacefully, more like a mystic intensifying of perception than any changeful entrance into another world.
他很少读下来一页书，睡意就迅速而平静地袭来了，好像是知觉的神秘的增强，而不像是任何变幻而转入另一世界。
Parents with bedwetting children learn to curtail all liquids about 2 hours before sleep, thereby allowing the child's body to void excess liquids about 30-60 minutes before actual bed-time.
容易尿床的小孩的父母要学会睡前两小时缩减饮料，让小孩的身体排泄多余的液体，这些都要在实际上床时间的30 - 60分钟以前。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
For example, women are more likely to experience disturbed sleep, anxiety and unusual fatigue before a heart attack.
例如，女性在心脏病发作前更有可能经历睡眠紊乱、焦虑和异常疲劳。
"I wish I could go to sleep before you leave me," he said rather shyly.
“我希望在你离开我之前我能睡着。”他相当害羞地说。
"I wish I could go to sleep before you leave me," he said rather shyly.
“我希望在你离开我之前我能睡着。”他相当害羞地说。
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