In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
If overweight or thin figure, then don't advocate after drinking milk or before sleep.
假如身材超重或瘦削，则不倡导饭后或睡前喝奶。
She knew she could not pray the baby prayers for giving thanks at meals or before sleep.
她知道她睡前和饭前的那类祷告是不适合这场合的。
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
Before bed: 1-2 cups of water. Drink half an hour before sleep, if not easy to cause baggy eyes.
睡前：1 - 2杯水。要在睡前半小时喝，否则容易引起眼皮浮肿。
The findings will shock many parents whose children routinely chat to friends on their mobile s before sleep.
这个结论一定会让很多家长大吃一惊，因为现在不少孩子有睡前与朋友打手机聊天的习惯。
Of course, dinner should be smaller than lunch, because your body will have less time to process this meal before sleep.
当然，晚餐分量要比午餐少，因为在睡觉之前你的身体并没有那么多时间消耗了。
Additionally, don't eat any fruit before sleep at night, or stomach and intestines shall bring influence to your sleep.
另外，不要在晚上临睡觉前吃水果，胃肠会使你的睡眠受到影响。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Theanine is a compound found in green tea and is known for its stress relief properties. Theanine helps you wind down before sleep.
茶胺酸是绿茶中的一种成份，有舒解压力的特性；睡前补充摄食茶胺酸可帮助放松。
She doesn't take up much room, but she does manage to get between us, making it difficult for us to fall into our typical embrace before sleep.
她的确并不占太多位置，但是她的确想方设法呆在我们的中间，这使得我们没法在睡觉前亲热一下。
Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.
瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。
"This study reveals that light-emitting screens are in heavy use within the pivotal hour before sleep, " said doctor Charles Czeisler of Harvard Medical School.
哈佛医学院的查尔斯·泽斯勒医生说，“这项研究显示，在睡前的关键一小时内大量使用发光屏幕，”
People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving over the weekend, it can really throw off your sleep pattern.
人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。
Rarely did he read more than a page of it before sleep came swiftly and peacefully, more like a mystic intensifying of perception than any changeful entrance into another world.
他很少读下来一页书，睡意就迅速而平静地袭来了，好像是知觉的神秘的增强，而不像是任何变幻而转入另一世界。
In school sessions aimed at teaching children how to improve their sleep, Meadows said, 96% of participants said they used a phone or mobile device in the last 30 minutes before sleep.
在学校教授孩子改善睡眠质量的课程中，梅多斯说，96%的参与者表示，他们曾在睡前30分钟使用手机或移动设备。
Parents with bedwetting children learn to curtail all liquids about 2 hours before sleep, thereby allowing the child's body to void excess liquids about 30-60 minutes before actual bed-time.
容易尿床的小孩的父母要学会睡前两小时缩减饮料，让小孩的身体排泄多余的液体，这些都要在实际上床时间的30 - 60分钟以前。
Objective to study the effect of autosomal dominant nocturnal frontal lobe epilepsy (ADNFLE) with carbamazepine being taken at a draught before sleep and its relationship with biological rhythm.
目的探讨卡马西平睡前一次用药治疗常染色体显性遗传夜间额叶癫(adnfle)患儿的疗效及其与生物节律的关系。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
For example, women are more likely to experience disturbed sleep, anxiety and unusual fatigue before a heart attack.
例如，女性在心脏病发作前更有可能经历睡眠紊乱、焦虑和异常疲劳。
To prepare for this before winter, these animals eat extra food to become fat which gives them the energy they need while they sleep.
为了在入冬前做好准备，这些动物会吃更多的食物来增肥，从而获取睡眠时所需的热量。
A small place near a tree or a rock will be the warmest, but be careful before you decide where to sleep.
靠近树或岩石的小地方会是最温暖的，但是在你决定哪里睡觉之前要小心。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
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