我一周做两次瑜伽。
我总是在星期一做瑜伽。
She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
He was photographed standing on his head doing yoga.
他倒立着做瑜伽时被拍了下来。
Each student determines their own pace in the yoga class.
每个学生决定他们自己在这个瑜珈班的学习速度。
Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
On Thursday night she went to her yoga class, glad to have something to fill up the evening.
星期四晚上她去上了瑜珈课，很高兴有事可做来打发晚上的时间。
A study of yoga leads naturally to meditation.
习练瑜珈自然地导致冥想。
Beyond that, there is no role for physical yoga.
除此之外，物理瑜伽没有什么作用了。
Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
You might walk, run, ride your bike, dance, or do yoga.
你可以走路、跑步、骑车、跳舞或者做瑜伽。
Albert, forget all you think you know about yoga, even this article.
艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。
Once you understand these advantages, you'll have more motivation to step onto your yoga mat.
一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
Standing on your head is not yoga. Kids do it all the time; so do circus performers.
倒立不是瑜伽。孩子们总是这样做；马戏团演员也是如此。
I've been feeling a bit stressed about my school work recently and I thought yoga might help.
我最近对我的学校作业感到有点压力，我想瑜伽可能会有帮助。
Initially, Leah stayed with her accounting job while starting up the yoga studio to make it all work.
起初，为了让一切正常运转，莉娅一边继续做会计工作，一边开办瑜伽馆。
For me, that's reading and running, but others might like crafts, meditation, yoga, going on hikes, surfing, or whatever.
对于我来说，就是读书和跑步，但是其他人可能会喜欢工艺品、冥想、瑜伽、去远足、冲浪等等。
Nan, the owner of the yoga center had called her.
瑜伽健身中心的老板Nan曾给她打过电话。
I took up running and yoga after years of sedentary living.
在多年久坐的生活后，我开始跑步和练瑜伽。
Only a few months later Leah opened her first yoga studio, but success was not instant.
仅仅数月后，莉娅开了她的第一家瑜伽馆，但成功不是一蹴而就的。
What works for me is yoga, and I do it every morning.
对我见效的是练瑜伽，而且我每天早晨都练习。
He knew my love for yoga and had seen a space close to where he lived that he thought might be good to serve as a yoga studio.
他知道我对瑜伽的热爱，还看到他住处附近有一个地方，觉得那个地方可以用作瑜伽馆。
"I remember sitting on a bench with my aunt at a yoga studio," she said, "and having a moment of clarity right then and there: Yoga is saving my life."
她说：“我记得有一次，我和姨妈在瑜伽馆的长椅上坐着，就在那时那处，那瞬间我清晰地觉得，瑜伽在拯救我的生命。”
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