我一周做两次瑜伽。
She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
You might walk, run, ride your bike, dance, or do yoga.
你可以走路、跑步、骑车、跳舞或者做瑜伽。
Albert, forget all you think you know about yoga, even this article.
艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。
做一下电脑瑜伽。
W：瑜珈怎么样？
I find yoga is very, very helpful.
我发现瑜伽非常非常有用。
The solution may be a pair of yoga socks.
解决方法可能就是一双瑜伽袜子。
Try yoga or massage to relax and relieve stress.
尝试用瑜伽或按摩来放松心情，缓解压力。
The benefits of yoga are also felt in the mind.
瑜伽的好处也体现在精神方面。
In this way, you will experience what yoga is for yourself.
通过这种方式，你就能自己感受到瑜伽。
So Albert - forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
So Albert – forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
For me, a few minutes of gentle yoga can do the trick.
对我来说，练几分钟轻度的瑜伽就能达到目的。
This is the entrance of most Westerners to the practice of yoga – postures.
这是西方很多人刚开始接触瑜伽时练习的体式。
Well, you may want to try yoga.
那么试试瑜伽。
I was determined to make early morning yoga a regular practice.
我决心在清晨做常规的瑜伽练习。
Try the following yoga technique whenever you feel the need to relax.
需要放松的时候，试试下面的瑜伽术。
The response to this unusual form of yoga has been positive.
大家对这种特殊瑜伽反应不错。
She said that yoga saved her life and made her feel extremely light and happy.
她说瑜伽拯救了她的生活并让她感到无比的轻松与快乐。
You'll feel much calmer after your "yoga vacation." positive.
完成“瑜伽旅行”之后，你会感觉平静多了。
She studied English, did yoga and went for long walks in the university parks.
她学英语，做瑜伽，在大学公园里漫步徜徉。
Mind-body exercises like yoga help you connect your physical self with your emotional self.
像瑜伽这种有利于身心的锻炼能将你身体的自己和情绪的自己良好地结合起来。
The response to this unusual form of yoga has been positive。
大家对这种特殊瑜伽反应不错。
我练习瑜伽。
What do you do outside of yoga to stay healthy?
那么你不做瑜伽的时候是怎样保持健康的？
I like reading, yoga, food and nature.
我喜欢阅读，瑜伽，美食和大自然。
You can practice yoga at home.
你可以在家练习瑜伽。
You can practice yoga at home.
你可以在家练习瑜伽。
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