春天饮红茶以它最宜，下午茶、睡前茶也很合适。
Spring drinks the black tea to be optimum by it, before the afternoon tea, rests, the tea to be very also appropriate.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
睡前喝些花草茶或是吃些轻食的点心。
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
Dinner: : Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack.
临睡前一杯甘菊茶可以帮助放松精神。
A cup of chamomile tea before bedtime may be all you need to relax.
晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.
茶胺酸是绿茶中的一种成份，有舒解压力的特性；睡前补充摄食茶胺酸可帮助放松。
Theanine is a compound found in green tea and is known for its stress relief properties. Theanine helps you wind down before sleep.
我认为晚上睡前喝那样一杯茶很有好处。
I think having that cup of tea last thing at night really helps.
临睡前一杯甘菊茶可以令你放松。
A cup of chamomile tea before bedtime may be all you need to relax.
睡前也可以喝点花草茶和燕麦片。 入睡前，有些东西绝对不要吃，比如垃圾食品，咖啡和酒。
There are also some products that you should not consume before going to bed such as junk food, coffee and alcohol.
受寒喝点姜糖茶；便秘首选萝卜汤；每日睡前泡泡脚；无病无灾活到老。
Cold drink ginger tea, Constipation preferred turnip soup, Every night before going to bed feet, Trouble-free live.
尤其在临睡前饮上一杯睡安茶即可享受安然入睡之宁静…
Taste fresh, especially in Linshui Qian on the drink a cup of tea to sleep on the quiet enjoyment of Enron sleep …
尤其在临睡前饮上一杯睡安茶即可享受安然入睡之宁静…
Taste fresh, especially in Linshui Qian on the drink a cup of tea to sleep on the quiet enjoyment of Enron sleep …
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