晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
Dinner: : Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack.
晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.
茶胺酸是绿茶中的一种成份，有舒解压力的特性；睡前补充摄食茶胺酸可帮助放松。
Theanine is a compound found in green tea and is known for its stress relief properties. Theanine helps you wind down before sleep.
睡前也可以喝点花草茶和燕麦片。 入睡前，有些东西绝对不要吃，比如垃圾食品，咖啡和酒。
There are also some products that you should not consume before going to bed such as junk food, coffee and alcohol.
受寒喝点姜糖茶；便秘首选萝卜汤；每日睡前泡泡脚；无病无灾活到老。
Cold drink ginger tea, Constipation preferred turnip soup, Every night before going to bed feet, Trouble-free live.
受寒喝点姜糖茶；便秘首选萝卜汤；每日睡前泡泡脚；无病无灾活到老。
Cold drink ginger tea, Constipation preferred turnip soup, Every night before going to bed feet, Trouble-free live.
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