坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
睡前喝些花草茶或是吃些轻食的点心。
临睡前一杯甘菊茶可以帮助放松精神。
A cup of chamomile tea before bedtime may be all you need to relax.
我认为晚上睡前喝那样一杯茶很有好处。
I think having that cup of tea last thing at night really helps.
临睡前一杯甘菊茶可以令你放松。
A cup of chamomile tea before bedtime may be all you need to relax.
临睡前一杯甘菊茶可以令你放松。
A cup of chamomile tea before bedtime may be all you need to relax.
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