这样的话，必须改，或者戒掉。
如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
如果你想变瘦，就要少吃饭，喝低度红酒，戒掉啤酒；要对黄油不屑一顾，绝不碰面包——除非是美味的烤面包或者变质的陈面包。
If you wish to grow thinner, diminish your dinner, And take to light claret instead of pale ale;Look down with an utter contempt upon butter, And never touch bread till it's toasted--or stale.
或者，至少我认为我可以几年后戒掉并且再也不吸。
Or I thought I could, at least, until several years later I gave it a go and couldn't do it.
预防肺癌的最佳办法是不要学会吸烟，或者如果你在吸的话，就戒掉。
The best way to prevent lung cancer is not to start smoking, or quit if you do smoke.
戈登：而且你也不应该在吃饭的时候吸烟。你应该等我们都吃完饭后再抽。或者你应该把这些都戒掉。
Gordon: Also, you should not smoke in the middle of dinner. You should wait until we all finish eating. Or you should just quit all together.
把那些买烟的钱存起来，当你戒掉烟草一个星期，两个星期，或者是一个月的时候，给自己买一张新的CD，一本书，或者一些衣服作为对自己的奖励。
Set aside the money you usually spend on cigarettes. When you've stayed tobacco free for a week, 2 weeks, or a month, buy yourself a treat like a new CD, book, movie, or some clothes.
戒掉烟、酒或者其他不良习惯。
如果你吸烟或者使用其它类型的烟草制品，请医生帮你戒掉。
If you smoke or use other types of tobacco, ask your doctor to help you quit.
戒掉烟、酒或者其他不良习惯。
如果你抽烟或者喝酒，那么现在是戒掉的好时机了。
If you are smoking or drinking alcohol, now would be a good time to stop.
如果你抽烟或者喝酒，那么现在是戒掉的好时机了。
If you are smoking or drinking alcohol, now would be a good time to stop.
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