如果你已经成功地鼓起勇气去戒掉一个坏习惯,或者离开一份没有出路的工作,你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
如果你想变瘦,就要少吃饭,喝低度红酒,戒掉啤酒;要对黄油不屑一顾,绝不碰面包——除非是美味的烤面包或者变质的陈面包。
If you wish to grow thinner, diminish your dinner, And take to light claret instead of pale ale;Look down with an utter contempt upon butter, And never touch bread till it's toasted--or stale.
或者,至少我认为我可以几年后戒掉并且再也不吸。
Or I thought I could, at least, until several years later I gave it a go and couldn't do it.
预防肺癌的最佳办法是不要学会吸烟,或者如果你在吸的话,就戒掉。
The best way to prevent lung cancer is not to start smoking, or quit if you do smoke.
戈登:而且你也不应该在吃饭的时候吸烟。你应该等我们都吃完饭后再抽。或者你应该把这些都戒掉。
Gordon: Also, you should not smoke in the middle of dinner. You should wait until we all finish eating. Or you should just quit all together.
把那些买烟的钱存起来,当你戒掉烟草一个星期,两个星期,或者是一个月的时候,给自己买一张新的CD,一本书,或者一些衣服作为对自己的奖励。
Set aside the money you usually spend on cigarettes. When you've stayed tobacco free for a week, 2 weeks, or a month, buy yourself a treat like a new CD, book, movie, or some clothes.
如果你吸烟或者使用其它类型的烟草制品,请医生帮你戒掉。
If you smoke or use other types of tobacco, ask your doctor to help you quit.
戒掉烟、酒或者其他不良习惯。
戒掉烟、酒或者其他不良习惯。
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