尽量做到“少食多餐”，晚上尽量吃的油腻。

As far as possible, "eat small meals often," try to eat light at night.

youdao

少食多餐，吃些流质的东西，最好吃稀饭。

Eat much food less, have the thing of some of fluidity, had better eat congee.

youdao

少食多餐，吃些流质的东西，最好吃稀饭。

Eat much food less, have the thing of some of fluidity, had better eat congee.

youdao